Tue 26th Nov 2019 at 6:00pm by BecsX
Run > Recovery Run
-
Time
38:28
-
Miles
4.26
-
Min/mi
9:02
-
Pacing
85%
-
WAVA
53.85
-
Stride(cm)
106
-
Cals
398
-
Cadence
169
-
Asc(m)
61
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 96cal 6.17/6.85mph
2) 1m - 9:14(9:14/m) 97cal 6.49/7.72mph
3) 1m - 8:35(8:35/m) 93cal 6.99/7.72mph
4) 1m - 9:07(9:07/m) 96cal 6.58/7.31mph
5) 0.16m - 1:48(11:07/m) 16cal 5.4/6.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:12 |
168 124-174 |
1/4 |
0.25 |
2:27 |
1:11 |
9:27 |
171 170-172 |
0/4 |
0.38 |
3:44 |
1:17 +5
|
10:15 |
170 168-174 |
0/2 |
0.50 |
4:58 |
1:14 |
9:51 |
169 166-174 |
1/0 |
0.63 |
6:15 |
1:17 |
10:16 |
169 166-174 |
3/0 |
0.75 |
7:27 |
1:12 |
9:37 |
168 166-170 |
1/1 |
0.88 |
8:38 |
1:10 |
9:23 |
170 168-172 |
1/0 |
1.00 |
10:02 |
1:24 +15
|
11:16 |
170 168-172 |
3/0 |
1.13 |
11:16 |
1:14 |
9:50 |
167 164-170 |
5/0 |
1.25 |
12:41 |
1:25 +19
|
11:19 |
164 120-172 |
1/0 |
1.38 |
13:50 |
1:10 |
9:18 |
170 168-174 |
4/0 |
1.50 |
14:57 |
1:07 |
8:55 |
170 168-174 |
1/0 |
1.63 |
16:06 |
1:08 |
9:07 |
169 166-178 |
1/0 |
1.75 |
17:15 |
1:09 |
9:13 |
170 168-172 |
1/1 |
1.88 |
18:25 |
1:10 |
9:20 |
170 166-172 |
2/1 |
2.00 |
19:43 |
1:18 +7
|
10:27 |
170 168-174 |
2/1 |
2.13 |
20:53 |
1:10 |
9:17 |
170 168-176 |
1/0 |
2.25 |
21:58 |
1:05 |
8:41 |
170 168-174 |
0/3 |
2.38 |
23:01 |
1:04 |
8:29 |
172 170-174 |
0/7 |
2.50 |
24:15 |
1:14 +11
|
9:51 |
173 170-176 |
0/4 |
2.63 |
25:48 |
1:33 +27
|
12:26 |
175 172-176 |
0/3 |
2.75 |
26:51 |
1:02 |
8:18 |
172 170-176 |
0/5 |
2.88 |
28:01 |
1:10 +10
|
9:20 |
174 172-176 |
0/5 |
3.00 |
29:07 |
1:06 |
8:51 |
172 170-176 |
0/6 |
3.13 |
30:16 |
1:09 |
9:09 |
168 164-176 |
1/0 |
3.25 |
31:35 |
1:19 +4
|
10:35 |
165 162-168 |
7/0 |
3.38 |
32:47 |
1:12 |
9:39 |
167 166-168 |
4/0 |
3.50 |
34:24 |
1:36 +27
|
12:51 |
165 120-172 |
1/1 |
3.63 |
35:32 |
1:08 |
9:05 |
170 168-176 |
5/0 |
3.75 |
36:40 |
1:08 |
9:06 |
170 168-174 |
2/1 |
3.88 |
37:40 |
1:00 |
8:03 |
173 172-174 |
0/5 |
4.00 |
38:46 |
1:05 |
8:41 |
171 166-174 |
2/1 |
4.13 |
40:09 |
1:23 |
11:04 |
164 162-168 |
4/0 |
4.16 |
40:41 |
32 +7
|
14:27 |
168 164-172 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
169 |
4.2 |
38:50 |
9:29 |
Walk |
3.1 |
120 |
0 |
1:17 |
3:59:48 |
Pause |
1.4 |
- |
- |
34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
42.13% |
More |
800m |
4:16 |
8:35 |
44.65% |
More |
1km |
5:20 |
8:35 |
46.70% |
More |
Mile |
9:07 |
9:07 |
47.04% |
More |
5k |
29:46 |
9:35 |
50.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
51.78 |
5km |
27:32 |
8:52 |
54.43 |
5M |
45:35 |
9:07 |
53.55 |
10km |
57:24 |
9:14 |
53.21 |
10M |
1:35:02 |
9:30 |
52.80 |
Half |
2:06:32 |
9:40 |
51.72 |
20M |
3:18:09 |
9:54 |
51.84 |
Mara |
4:23:49 |
10:04 |
51.49 |
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