Tue 26th Nov 2019 at 6:00pm by Jogging Jon

Run > General

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Time
9:36
Miles
0.80
Min/mi
12:00
Pacing
89%
WAVA
35.97
Stride(cm)
80
Cals
87
Cadence
167
BPM
126
%MHR
74
B/mi
1518
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 9:36(12:03/m) 127/154bpm 87cal 4.98/6.43mph

9:36

Pace

16%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:44	100 80-125	1173	164 118-172
0.13	1:26	42	11:18	123 116-131	1389	167 162-174
0.19	2:10	44	11:45	118 115-122	1386	168 168-170
0.25	2:52	41	11:03	122 119-124	1347	169 166-174
0.31	3:41	49	13:08	126 124-127	1655	161 116-172
0.38	4:26	45	12:06	125 122-127	1513	169 168-172
0.44	5:09	42	11:16	129 127-130	1454	171 166-174
0.50	5:55	46	12:15	143 129-154	1752	169 166-172
0.56	6:41	47	12:29	139 134-144	1735	167 162-170
0.63	7:24	43	11:25	135 133-137	1540	170 166-176
0.69	8:03	38	10:13	135 134-136	1379	175 170-182
0.75	9:00	58	15:23	134 123-143	2060	162 116-174
0.80	9:37	37	12:55	129 123-133	1666	170 164-174

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	169	0.8	9:28	12:01
Walk	1.6	116	0	9	15:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:22	30.01%	More
800m	5:50	11:44	34.37%	More
1km	7:15	11:41	35.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	36.42
5km	40:27	13:01	37.30
5M	1:06:58	13:24	36.74
10km	1:24:19	13:34	36.47
10M	2:19:38	13:58	36.42
Half	3:05:55	14:12	35.94
20M	4:51:08	14:33	36.36
Mara	6:27:37	14:48	36.42

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