Tue 26th Nov 2019 at 6:00pm by Linsterm

Run > General

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Time
22:02
Miles
2.46
Min/mi
8:57
Pacing
39%
WAVA
54.31
Stride(cm)
96
Cals
201
Cadence
187
BPM
135
%MHR
79.1
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 127/140bpm 72cal 6.87/9.1mph
2) 1m - 9:12(9:12/m) 142/173bpm 89cal 6.52/7.91mph
3) 0.46m - 4:06(8:56/m) 147/163bpm 40cal 6.72/7.93mph

8:44 9:12 4:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:14	112 95-128	923	195 190-204
0.25	2:46	1:44 +40	13:51	123 110-128	1703	188 182-192
0.38	3:48	1:02	8:20	123 105-131	1025	190 186-192
0.50	6:27	2:39 +1:33	21:11	128 108-137	2711	184 104-194
0.63	7:34	1:07	8:56	127 120-134	1135	190 186-198
0.75	9:21	1:47 +38	14:18	129 107-140	1845	188 184-192
0.88	10:24	1:03	8:25	127 108-134	1068	188 184-192
1.00	12:58	2:34 +1:26	20:31	133 112-140	2728	187 184-200
1.13	14:03	1:05	8:42	129 110-137	1123	188 184-194
1.25	15:20	1:17	10:16	141 137-145	1447	181 176-186
1.38	17:07	1:47 +40	14:12	129 118-143	1832	183 132-190
1.50	18:21	1:15	9:56	141 133-152	1401	185 182-188
1.63	20:41	2:20 +1:21	18:38	137 123-149	2554	190 184-192
1.75	21:57	1:15	10:03	146 143-150	1467	185 184-188
1.88	23:37	1:40 +36	13:21	145 134-168	1935	188 182-192
2.00	24:48	1:11	9:30	165 157-172	1568	186 182-188
2.13	27:45	2:57 +1:53	23:39	138 116-159	3264	189 186-190
2.25	29:35	1:49 +39	14:34	144 131-150	2097	185 182-196
2.38	30:40	1:05	8:44	147 135-156	1283	187 182-198
2.46	31:26	46	9:06	159 156-163	1446	187 182-190

Heart

135/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (204 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	187	2.5	21:13	11:51
Walk	5.7	118	0	2:15	8:20:56
Still	0.2	-	-	6	-
Pause	20.1	-	-	7:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.32%	More
800m	4:20	8:44	45.53%	More
1km	5:26	8:44	47.45%	More
Mile	11:47	11:47	37.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.69
5km	28:13	9:05	54.30
5M	46:44	9:21	53.48
10km	58:50	9:28	53.17
10M	1:37:26	9:45	52.76
Half	2:09:43	9:54	51.68
20M	3:23:08	10:09	51.78
Mara	4:30:27	10:19	51.41

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