Tue 26th Nov 2019 at 6:00pm by Dannyboy01

Run > General

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Time
8:53
Miles
1.12
Min/mi
7:56
Pacing
87%
WAVA
51.99
Stride(cm)
126
Cals
100
Cadence
161
BPM
111
%MHR
64.9
B/mi
880
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 116/122bpm 90cal 7.48/8.33mph
2) 0.12m - 52(7:18/m) 122/123bpm 10cal 8.22/8.06mph

8:01 52

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34 +4	9:01	73 46-103	658	160 128-162
0.13	1:04	30	8:03	113 106-118	910	162 162-164
0.19	1:33	29	7:50	118 118-118	924	160 154-162
0.25	2:03	30	7:54	119 118-119	940	161 160-162
0.31	2:33	30	8:05	119 119-119	962	161 160-162
0.38	3:03	30	7:58	119 119-119	947	160 160-162
0.44	3:48	45 +7	11:59	119 117-119	1426	152 120-160
0.50	4:16	28	7:26	111 105-117	825	163 160-164
0.56	4:44	28	7:30	116 109-120	871	163 162-164
0.63	5:12	28	7:32	120 120-120	905	163 162-164
0.69	5:41	28	7:34	120 120-120	907	164 162-164
0.75	6:09	28	7:25	121 120-121	897	164 164-164
0.81	6:38	30	7:55	121 121-121	958	163 162-164
0.88	7:06	28	7:30	121 121-121	908	164 164-164
0.94	7:35	29	7:38	122 121-122	932	164 162-164
1.00	8:11	36	9:43	122 122-122	1185	159 148-164
1.06	8:38	27	7:12	122 122-122	879	163 162-164
1.12	9:04	26	7:31	123 122-123	924	163 162-164

Heart

111/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (164 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	162	1.1	8:48	7:52
Walk	2.6	124	0	14	3:57:55
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.52%	More
800m	3:45	7:32	48.67%	More
1km	4:47	7:42	49.68%	More
Mile	8:04	8:04	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	51.63
5km	26:12	8:26	52.82
5M	43:23	8:41	51.83
10km	54:37	8:47	51.36
10M	1:30:27	9:03	51.21
Half	2:00:25	9:12	50.47
20M	3:08:35	9:26	51.06
Mara	4:11:05	9:35	51.14

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