Tue 26th Nov 2019 at 5:00pm by bobg

Run > General

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Time
1:00:14
Miles
6.39
Min/mi
9:26
Pacing
83%
WAVA
53.56
Stride(cm)
96
Cals
750
Cadence
178
BPM
127
%MHR
74.4
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 127/134bpm 123cal 6.42/7.06mph
2) 1m - 9:27(9:27/m) 126/132bpm 121cal 6.35/7.12mph
3) 1m - 9:25(9:25/m) 131/144bpm 126cal 6.37/6.91mph
4) 1m - 9:30(9:30/m) 131/139bpm 124cal 6.32/6.97mph
5) 1m - 9:28(9:28/m) 128/138bpm 112cal 6.34/7.14mph
6) 1m - 9:29(9:29/m) 126/135bpm 105cal 6.33/6.89mph
7) 0.39m - 3:35(9:05/m) 126/132bpm 39cal 6.61/6.85mph

9:21 9:27 9:25 9:30 9:28 9:29 3:35

Pace

10%

11%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00 +37	12:01	117 80-132	1406	178 116-186
0.50	5:21	2:21	9:24	130 127-133	1222	184 176-190
0.75	7:38	2:17	9:06	130 126-134	1183	182 174-188
1.00	9:57	2:19	9:16	129 125-134	1195	181 178-186
1.25	12:53	2:56 +27	11:44	124 116-130	1456	181 174-186
1.50	15:22	2:29 +9	9:56	123 112-129	1222	179 172-184
1.75	17:39	2:18	9:10	126 120-128	1155	179 170-184
2.00	20:00	2:20	9:22	128 125-131	1198	179 176-184
2.25	22:20	2:20	9:19	131 126-141	1221	178 172-182
2.50	24:42	2:22	9:27	133 127-144	1257	179 154-184
2.75	27:05	2:23	9:33	131 127-133	1250	177 170-182
3.00	29:25	2:21	9:22	132 129-135	1237	178 168-184
3.25	32:06	2:41 +5	10:43	131 123-135	1404	175 162-182
3.50	34:24	2:18	9:12	129 126-133	1186	179 156-186
3.75	36:40	2:16	9:04	131 129-132	1188	180 176-184
4.00	39:00	2:20	9:19	132 130-139	1230	179 176-184
4.25	41:36	2:36 +15	10:24	127 119-136	1321	174 116-182
4.50	43:55	2:20	9:19	131 125-133	1220	179 154-186
4.75	46:38	2:43 +16	10:50	128 110-138	1387	178 162-184
5.00	48:59	2:21	9:25	127 122-135	1195	177 136-182
5.25	51:26	2:27 +5	9:47	128 115-135	1252	178 168-182
5.50	54:11	2:45 +17	10:59	124 116-129	1361	177 168-182
5.75	56:25	2:14	8:57	126 119-132	1128	176 168-182
6.00	58:50	2:25	9:40	126 120-129	1218	176 164-184
6.25	1:01:05	2:16	9:02	127 123-132	1148	176 162-182
6.39	1:02:25	1:20	9:12	126 120-128	1159	176 170-180

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	178	6.4	1:01:30	9:40
Walk	1.1	106	0	40	39:46
Still	0.2	-	-	6	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.23%	More
800m	4:25	8:53	46.17%	More
1km	5:37	9:02	47.29%	More
Mile	9:11	9:11	49.02%	More
5k	29:29	9:29	52.03%	More
5 miles	47:59	9:36	52.18%	More
10k	1:00:40	9:46	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	53.41
5km	28:03	9:02	54.69
5M	46:27	9:17	53.90
10km	58:28	9:25	53.53
10M	1:36:50	9:41	53.48
Half	2:08:55	9:50	52.77
20M	3:21:53	10:06	53.40
Mara	4:28:47	10:16	53.48

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