Tue 26th Nov 2019 at 6:00pm by mbAL

Run > General

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Time
13:36
Miles
1.61
Min/mi
8:27
Pacing
85%
WAVA
51.84
Stride(cm)
118
Cals
171
Cadence
162
BPM
132
%MHR
69.5
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 130/161bpm 106cal 6.97/7.83mph
2) 0.61m - 5:00(8:14/m) 136/144bpm 65cal 7.28/8.22mph

8:36 5:00

Pace

34%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51 +5	13:28	121 92-142	1630	156 150-160
0.13	1:28	38	10:02	128 116-138	1285	157 152-160
0.19	2:02	33	8:55	125 119-128	1115	157 154-158
0.25	2:36	34	9:06	129 127-131	1174	157 152-160
0.31	3:07	31	8:23	129 128-130	1082	159 154-162
0.38	3:36	28	7:36	129 127-131	979	162 160-164
0.44	4:07	31	8:18	130 128-131	1079	163 158-166
0.50	4:44	38	10:03	145 128-160	1457	161 156-164
0.56	5:15	31	8:14	140 128-157	1154	161 160-164
0.63	5:44	29	7:45	133 131-134	1030	163 162-164
0.69	6:14	30	8:00	133 131-135	1063	164 162-164
0.75	6:43	29	7:39	130 124-134	995	165 164-166
0.81	7:12	29	7:48	125 121-128	976	165 164-166
0.88	7:42	29	7:51	132 131-133	1035	165 164-166
0.94	8:12	30	7:57	135 134-136	1074	165 162-166
1.00	8:43	31	8:22	135 134-136	1129	165 164-166
1.06	9:18	35	9:27	135 134-136	1277	164 162-166
1.13	9:51	32	8:36	133 132-134	1143	164 162-164
1.19	10:22	31	8:22	135 134-136	1129	165 162-166
1.25	10:54	32	8:27	133 131-134	1125	164 162-166
1.31	11:24	30	7:57	136 135-138	1082	166 164-168
1.38	11:52	28	7:35	136 136-138	1032	168 166-170
1.44	12:21	29	7:39	135 134-136	1033	167 166-168
1.50	12:47	26	7:03	136 135-137	960	168 166-168
1.56	13:25	38 +7	10:03	142 136-144	1427	162 146-168
1.61	13:50	25	9:30	139 138-140	1320	161 160-162

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	163	1.5	12:17	8:25
Walk	9.6	153	0.1	1:21	10:51
Pause	1.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.25%	More
800m	3:57	7:57	47.39%	More
1km	5:02	8:06	48.50%	More
Mile	8:02	8:02	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	50.66
5km	27:18	8:47	51.86
5M	45:12	9:02	50.94
10km	56:55	9:10	50.49
10M	1:34:15	9:26	50.37
Half	2:05:29	9:35	49.65
20M	3:16:31	9:50	50.24
Mara	4:21:38	9:59	50.32

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