Tue 26th Nov 2019 at 6:00pm by TriMonkey

Run > General

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Time
28:20
Miles
3.28
Min/mi
8:38
Pacing
73%
WAVA
50.05
Stride(cm)
118
Cals
490
Cadence
157
BPM
156
%MHR
91.2
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 150/163bpm 141cal 6.91/7.47mph
2) 1m - 8:43(8:43/m) 160/168bpm 152cal 6.89/7.76mph
3) 1m - 8:42(8:42/m) 165/174bpm 158cal 6.89/7.76mph
4) 0.28m - 2:14(8:06/m) 164/175bpm 39cal 7.41/7.41mph

8:41 8:43 8:42 2:14

Pace

15%

17%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:41	119 89-149	1033	157 120-164
0.25	2:10	1:05	8:42	151 142-161	1313	161 156-166
0.38	3:16	1:06	8:44	156 149-160	1364	162 160-164
0.50	4:25	1:09	9:16	153 149-155	1417	162 160-164
0.63	5:30	1:05	8:38	153 151-156	1321	161 160-164
0.75	6:31	1:01	8:09	154 153-156	1254	161 150-164
0.88	7:37	1:06	8:50	156 153-160	1379	163 160-164
1.00	8:41	1:03	8:25	155 151-158	1305	162 160-164
1.13	9:48	1:07	8:58	155 152-157	1390	162 158-164
1.25	10:48	1:00	8:04	156 154-158	1257	160 158-164
1.38	11:56	1:08	9:00	156 152-162	1405	159 156-160
1.50	13:04	1:08	9:02	165 162-168	1491	159 156-164
1.63	14:30	1:27 +18	11:35	162 154-167	1876	159 156-162
1.75	15:54	1:23 +14	11:06	163 158-168	1809	155 112-162
1.88	16:58	1:04	8:34	161 156-166	1380	160 156-164
2.00	17:56	58	7:43	159 157-161	1228	160 158-162
2.13	19:49	1:53 +48	15:03	158 154-163	2378	148 100-164
2.25	20:56	1:08	9:00	164 159-169	1477	160 158-160
2.38	22:33	1:37 +33	12:53	166 157-173	2140	156 98-164
2.50	23:50	1:17	10:12	169 165-173	1725	160 158-164
2.63	25:21	1:31 +26	12:11	163 156-173	1986	152 110-162
2.75	26:19	58	7:45	167 166-169	1294	160 158-162
2.88	27:39	1:20 +19	10:37	166 161-171	1763	160 158-164
3.00	29:14	1:35 +33	12:40	165 154-172	2091	156 108-164
3.13	30:19	1:05	8:42	159 154-163	1384	160 158-160
3.25	31:19	1:00	7:59	170 162-175	1357	160 158-164
3.27	31:31	12	8:20	173 173-173	1442	160 160-160

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	160	3.2	27:48	8:37
Walk	11.8	110	0	3:43	1:19:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	38.27%	More
800m	4:10	8:22	42.18%	More
1km	5:14	8:25	43.92%	More
Mile	8:36	8:36	45.94%	More
5k	30:02	9:40	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	49.10
5km	26:45	8:37	50.22
5M	44:18	8:52	49.21
10km	55:46	8:58	48.78
10M	1:32:21	9:14	48.63
Half	2:02:58	9:23	47.93
20M	3:12:34	9:38	48.49
Mara	4:16:22	9:47	48.57

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