Tue 26th Nov 2019 at 6:00pm by Boingy

Run > General

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Time
29:45
Miles
3.43
Min/mi
8:40
Pacing
88%
WAVA
53.44
Stride(cm)
108
Cals
349
Cadence
171
BPM
133
%MHR
73.7
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 130/145bpm 104cal 6.73/7.97mph
2) 1m - 8:50(8:50/m) 137/149bpm 109cal 6.79/8.01mph
3) 1m - 8:32(8:32/m) 134/152bpm 93cal 7.04/7.49mph
4) 0.43m - 3:29(8:11/m) 141/150bpm 43cal 7.33/8.1mph

8:55 8:50 8:32 3:29

Pace

58%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	115 72-135	1180	168 164-170
0.25	2:23	1:06	8:48	132 130-135	1161	170 168-172
0.38	3:27	1:04	8:35	131 128-134	1124	170 166-172
0.50	4:31	1:04	8:28	131 130-133	1110	171 168-174
0.63	5:36	1:05	8:41	130 129-132	1129	173 172-174
0.75	6:48	1:12	9:34	133 131-136	1272	173 170-174
0.88	7:50	1:03	8:22	132 129-134	1104	171 162-174
1.00	8:54	1:04	8:32	139 134-145	1185	172 172-174
1.13	10:00	1:05	8:42	140 137-141	1218	173 172-174
1.25	11:16	1:17	10:15	134 127-137	1374	169 118-176
1.38	12:20	1:04	8:28	132 128-135	1118	173 172-174
1.50	13:22	1:02	8:18	135 134-138	1120	173 172-174
1.63	14:27	1:05	8:40	142 136-149	1230	174 172-176
1.75	15:31	1:04	8:28	139 136-146	1177	174 172-174
1.88	16:33	1:02	8:19	135 133-140	1123	173 172-176
2.00	17:45	1:12	9:32	136 133-139	1297	174 172-178
2.13	18:54	1:10	9:18	141 136-147	1311	171 168-174
2.25	20:01	1:07	8:55	146 140-149	1302	171 162-174
2.38	21:01	59	7:55	125 120-136	989	172 170-174
2.50	22:11	1:10	9:22	122 114-131	1143	171 166-174
2.63	23:14	1:03	8:23	131 124-140	1099	171 170-172
2.75	24:14	1:00	8:01	129 127-131	1034	171 168-172
2.88	25:16	1:02	8:16	138 126-152	1141	170 168-172
3.00	26:16	1:01	8:04	144 139-149	1162	170 168-172
3.13	27:14	57	7:39	140 136-149	1071	170 166-172
3.25	28:15	1:01	8:08	140 137-142	1138	171 168-172
3.38	29:21	1:06	8:46	142 141-145	1246	169 166-172
3.43	29:46	25	8:27	141 141-142	1192	170 170-170

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	3.4	29:25	8:36
Walk	1.0	118	0	17	53:32
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	42.31%	More
800m	3:58	8:00	47.94%	More
1km	4:59	8:01	49.90%	More
Mile	8:11	8:11	51.64%	More
5k	26:47	8:37	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.42
5km	26:42	8:36	53.86
5M	44:52	8:58	52.16
10km	56:51	9:09	51.39
10M	1:35:31	9:33	50.54
Half	2:08:12	9:47	49.43
20M	3:23:20	10:10	49.39
Mara	4:32:56	10:25	49.06

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