Tue 26th Nov 2019 at 6:00pm by AndyS
Walk > General
-
Time
25:38
-
Miles
1.85
-
Min/mi
13:51
-
Stride(cm)
93
-
Cals
172
-
Cadence
125
-
BPM
88
-
%MHR
55
-
B/mi
1220
-
Asc(m)
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:09(5:05/m) 88/106bpm 21cal 62/77rpm 11.82/5.38mph
2) 0.62m - 11:01(17:44/m) 93/117bpm 78cal 59/94rpm 3.38/5.85mph
3) 0.61m - 11:27(18:50/m) 82/100bpm 73cal 42/70rpm 3.19/5.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:17 |
95 88-106 |
881 |
124 84-154 |
0/6 |
0.13 |
58 |
23 |
6:04 |
93 90-97 |
565 |
127 126-132 |
4/2 |
0.19 |
1:41 |
44 |
11:39 |
87 80-91 |
1013 |
128 124-134 |
0/2 |
0.25 |
1:43 |
2 |
30 |
83 81-84 |
42 |
131 130-132 |
2/2 |
0.31 |
1:45 |
2 |
34 |
85 85-85 |
49 |
132 132-132 |
1/3 |
0.38 |
1:48 |
3 |
41 |
88 88-88 |
61 |
132 132-132 |
1/1 |
0.44 |
1:51 |
3 |
55 |
89 89-89 |
81 |
130 130-130 |
1/2 |
0.50 |
2:14 |
23 |
6:03 |
81 77-85 |
490 |
128 124-130 |
3/2 |
0.56 |
2:49 |
35 |
9:13 |
83 78-87 |
765 |
129 126-132 |
1/1 |
0.63 |
3:12 |
23 |
6:14 |
83 81-85 |
517 |
129 126-132 |
1/4 |
0.69 |
4:46 |
1:34 |
25:03 |
88 82-96 |
2205 |
129 124-136 |
5/0 |
0.75 |
5:51 |
1:05 |
17:25 |
88 84-91 |
1533 |
131 112-188 |
2/5 |
0.81 |
6:29 |
38 |
10:02 |
99 88-111 |
993 |
118 86-188 |
7/7 |
0.88 |
7:49 |
1:20 |
21:18 |
103 98-112 |
2195 |
127 124-132 |
2/0 |
0.94 |
8:36 |
47 |
12:31 |
94 87-100 |
1177 |
127 122-132 |
0/3 |
1.00 |
9:35 |
1:00 |
15:54 |
91 88-97 |
1447 |
128 126-132 |
2/0 |
1.06 |
10:30 |
55 |
14:40 |
89 87-91 |
1305 |
125 120-128 |
2/1 |
1.13 |
11:33 |
1:02 |
16:37 |
84 77-91 |
1396 |
126 122-136 |
1/4 |
1.19 |
12:52 |
1:19 |
21:04 |
91 78-117 |
1917 |
127 92-184 |
0/2 |
1.25 |
14:18 |
1:26 |
22:56 |
105 94-116 |
2408 |
123 120-128 |
2/1 |
1.31 |
15:20 |
1:03 |
16:41 |
91 80-96 |
1518 |
123 112-130 |
1/0 |
1.38 |
16:17 |
57 |
15:10 |
79 73-84 |
1199 |
123 118-130 |
3/2 |
1.44 |
17:23 |
1:06 |
17:42 |
83 73-94 |
1469 |
126 118-140 |
1/2 |
1.50 |
18:27 |
1:03 |
16:55 |
90 86-93 |
1523 |
122 118-124 |
2/1 |
1.56 |
19:30 |
1:03 |
16:50 |
79 65-89 |
1330 |
123 120-128 |
1/2 |
1.63 |
20:29 |
59 |
15:45 |
72 63-79 |
1134 |
123 112-128 |
3/1 |
1.69 |
22:07 |
1:38 |
26:09 |
80 72-86 |
2093 |
118 108-128 |
1/2 |
1.75 |
23:34 |
1:27 |
23:14 |
85 74-91 |
1974 |
110 82-130 |
1/2 |
1.81 |
24:51 |
1:17 |
20:24 |
81 71-90 |
1653 |
- |
2/1 |
1.85 |
25:37 |
46 |
20:00 |
69 66-71 |
1380 |
- |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:16 |
5:05 |
More |
800m |
2:31 |
5:05 |
More |
1km |
3:09 |
5:05 |
More |
Mile |
12:34 |
12:34 |
More |
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