Tue 26th Nov 2019 at 6:00pm by Sam Jelfs

Run > General

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Time
1:03:24
Miles
8.37
Min/mi
7:34
Pacing
73%
WAVA
57.60
Stride(cm)
121
Cals
896
Cadence
176
BPM
152
%MHR
89.1
B/mi
1154
Asc(m)
194
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:48(3:48/km) 125/138bpm 43cal
2) 1km - 4:20(4:20/km) 139/150bpm 58cal
3) 1km - 5:29(5:29/km) 146/153bpm 77cal
4) 1km - 4:18(4:18/km) 163/171bpm 67cal
5) 1km - 4:21(4:21/km) 164/168bpm 68cal
6) 1km - 4:30(4:30/km) 163/169bpm 70cal
7) 1km - 4:47(4:47/km) 166/172bpm 76cal
8) 1km - 5:25(5:25/km) 154/171bpm 75cal
9) 1km - 4:25(4:25/km) 158/165bpm 65cal
10) 1km - 4:32(4:32/km) 151/167bpm 57cal
11) 1km - 4:55(4:55/km) 149/166bpm 60cal
12) 1km - 6:07(6:07/km) 158/169bpm 89cal
13) 1km - 4:22(4:22/km) 156/161bpm 63cal
14) 0.47km - 2:06(4:26/km) 153/158bpm 28cal

3:48 4:20 5:29 4:18 4:21 4:30 4:47 5:25 4:25 4:32 4:55 6:07 4:22 2:06

Pace

10%

19%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:23	1:23	5:32	115 85-132	636	187 176-204	2/3
0.50	2:56	1:33	6:12	129 125-135	800	181 178-184	6/2
0.75	4:36	1:40	6:42	134 130-138	897	179 176-182	8/8
1.00	6:20	1:43	6:53	136 130-147	936	176 170-184	9/9
1.25	8:10	1:51	7:22	144 138-150	1062	174 166-178	7/10
1.50	10:06	1:55	7:41	148 145-150	1137	175 172-178	3/4
1.75	12:45	2:40	10:39	145 133-153	1544	169 142-180	8/6
2.00	14:35	1:50	7:20	151 142-170	1107	177 176-180	1/4
2.25	16:20	1:45	7:01	164 157-171	1151	178 176-180	4/3
2.50	18:01	1:41	6:43	165 163-168	1108	179 176-180	7/7
2.75	19:47	1:46	7:04	165 162-168	1166	178 176-180	5/2
3.00	21:32	1:45	7:01	163 159-165	1143	179 176-180	3/4
3.25	23:16	1:43	6:52	162 157-167	1113	180 176-182	3/2
3.50	25:07	1:52	7:26	165 162-167	1227	179 178-182	12/11
3.75	26:56	1:49	7:16	164 157-169	1193	176 168-182	9/10
4.00	28:51	1:55	7:40	166 162-171	1273	174 152-182	7/10
4.25	30:48	1:57	7:47	167 160-170	1301	178 176-182	4/4
4.50	33:36	2:48	11:13	159 136-171	1784	170 142-178	6/6
4.75	35:26	1:50	7:20	146 139-153	1070	177 174-178	1/4
5.00	37:11	1:44	6:57	159 152-164	1104	177 176-180	4/3
5.25	38:55	1:45	6:59	159 148-164	1109	178 176-180	6/7
5.50	40:42	1:47	7:08	157 146-162	1121	176 174-180	6/4
5.75	42:28	1:46	7:03	162 158-166	1142	177 176-180	2/4
6.00	44:14	1:46	7:03	153 144-161	1079	176 174-178	2/3
6.25	46:10	1:56	7:45	141 136-147	1093	176 174-180	12/8
6.50	48:03	1:53	7:31	143 138-147	1074	175 168-186	9/10
6.75	50:09	2:06	8:24	153 146-159	1285	173 168-178	7/5
7.00	52:21	2:12	8:49	158 151-164	1394	173 168-176	4/7
7.25	55:22	3:01	12:05	155 144-166	1872	166 148-176	3/3
7.50	57:17	1:54	7:38	162 157-169	1236	176 174-180	6/7
7.75	59:00	1:43	6:53	157 150-160	1081	178 176-180	2/3
8.00	1:00:46	1:46	7:04	156 154-161	1102	179 176-186	6/5
8.25	1:02:29	1:43	6:54	153 148-157	1055	176 172-180	6/4
8.37	1:03:24	55	7:28	152 150-155	1134	175 174-176	1/2

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 11m, Flat prediction 1:03:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (204 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	176	8.3	1:00:52	7:20
Walk	3.8	156	0.1	2:24	30:15
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	55.82%	More
800m	2:53	5:47	58.77%	More
1km	3:45	6:02	59.08%	More
Mile	6:18	6:18	61.15%	More
5k	23:09	7:27	56.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	57.72
5km	22:10	7:08	58.91
5M	36:43	7:21	57.99
10km	46:14	7:26	57.63
10M	1:16:34	7:39	57.53
Half	1:41:56	7:47	56.75
20M	2:39:37	7:59	57.43
Mara	3:32:31	8:07	57.52

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