Tue 26th Nov 2019 at 5:00pm by wookie

Run > General

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Time
43:58
Miles
4.61
Min/mi
9:32
Pacing
90%
WAVA
51.10
Stride(cm)
109
Cals
671
Cadence
154
BPM
151
%MHR
89.7
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 135/143bpm 124cal 6.57/7.2mph
2) 1m - 9:25(9:25/m) 148/167bpm 143cal 6.37/6.97mph
3) 1m - 9:17(9:17/m) 154/158bpm 146cal 6.46/7.08mph
4) 1m - 10:00(10:00/m) 160/165bpm 161cal 6/6.89mph
5) 0.61m - 6:09(10:06/m) 158/163bpm 97cal 5.94/6.59mph

9:08 9:25 9:17 10:00 6:09

Pace

18%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:04	123 99-134	1239	153 114-160
0.25	2:26	1:11	9:24	134 131-137	1260	157 154-162
0.38	3:33	1:07	8:53	134 133-136	1191	158 156-160
0.50	4:38	1:05	8:41	136 134-141	1181	159 156-166
0.63	5:45	1:07	8:54	139 137-143	1238	159 156-168
0.75	6:57	1:13	9:41	138 136-140	1337	157 154-160
0.88	8:01	1:04	8:29	139 138-140	1178	157 154-160
1.00	9:06	1:05	8:41	138 137-140	1199	157 156-160
1.13	10:11	1:05	8:42	139 138-141	1210	157 154-160
1.25	11:18	1:06	8:50	142 140-143	1253	158 156-160
1.38	12:36	1:18	10:27	143 141-145	1494	153 148-158
1.50	13:58	1:22	10:58	149 142-167	1634	150 148-152
1.63	15:08	1:10	9:19	154 142-165	1435	154 152-160
1.75	16:19	1:11	9:24	153 141-157	1439	155 152-160
1.88	17:27	1:08	9:04	153 150-155	1388	156 152-160
2.00	18:33	1:06	8:49	153 150-156	1350	157 154-166
2.13	19:39	1:07	8:53	153 149-157	1360	156 152-160
2.25	20:50	1:11	9:25	153 150-155	1441	155 154-156
2.38	22:06	1:16	10:09	153 151-155	1554	153 152-156
2.50	23:19	1:13	9:40	153 151-155	1480	152 150-156
2.63	24:25	1:06	8:52	155 152-157	1373	156 154-160
2.75	25:34	1:09	9:14	156 154-158	1440	156 154-162
2.88	26:44	1:10	9:20	155 153-158	1447	155 152-158
3.00	27:50	1:06	8:46	156 154-158	1366	155 152-158
3.13	28:57	1:07	8:57	157 154-159	1404	155 152-160
3.25	30:06	1:09	9:11	159 157-165	1459	156 152-160
3.38	31:14	1:08	9:01	161 160-163	1452	156 154-160
3.50	32:34	1:21	10:45	160 158-163	1719	150 144-158
3.63	34:05	1:30	12:04	159 157-162	1918	148 144-156
3.75	35:22	1:17	10:19	159 157-161	1641	150 144-152
3.88	36:35	1:13	9:45	160 158-162	1559	153 152-156
4.00	37:50	1:14	9:56	161 157-163	1598	153 152-158
4.13	39:05	1:16	10:05	160 159-162	1612	152 146-156
4.25	40:17	1:12	9:35	160 157-163	1534	154 150-158
4.38	41:33	1:16	10:08	160 158-161	1621	153 152-156
4.50	42:51	1:18	10:26	154 146-158	1606	152 150-158
4.61	43:59	1:08	10:21	155 153-158	1605	152 150-162

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	154	4.4	41:06	9:24
Walk	6.3	145	0.2	2:47	11:49
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.72%	More
800m	4:19	8:40	46.13%	More
1km	5:29	8:49	47.29%	More
Mile	8:51	8:51	49.64%	More
5k	28:37	9:13	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.53
5km	28:56	9:19	51.73
5M	47:55	9:35	50.92
10km	1:00:20	9:43	50.52
10M	1:39:54	9:59	50.47
Half	2:13:01	10:09	49.78
20M	3:28:18	10:25	50.37
Mara	4:37:20	10:35	50.44

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