Tue 26th Nov 2019 at 6:00pm by Rossco Peeko

Run > General

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Time
32:05
Miles
4.01
Min/mi
8:00
Pacing
67%
WAVA
57.29
Stride(cm)
119
Cals
475
Cadence
169
BPM
140
%MHR
73.7
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 130/139bpm 113cal 7.2/7.64mph
2) 1m - 7:58(7:58/m) 142/151bpm 120cal 7.53/7.97mph
3) 1m - 7:55(7:55/m) 143/147bpm 119cal 7.58/8.41mph
4) 1m - 7:50(7:50/m) 150/173bpm 123cal 7.66/8.1mph

8:20 7:58 7:55 7:50

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	102 71-127	944	162 104-176
0.25	2:14	1:04	8:35	130 127-132	1115	170 166-178
0.38	3:33	1:19 +19	10:32	130 127-133	1370	170 166-174
0.50	4:35	1:02	8:19	132 129-134	1098	170 166-172
0.63	5:35	1:00	8:01	134 132-137	1075	171 168-172
0.75	6:37	1:02	8:12	136 135-137	1116	171 168-174
0.88	7:39	1:02	8:13	137 135-139	1127	170 168-172
1.00	8:41	1:02	8:18	133 129-136	1103	171 168-172
1.13	9:45	1:04	8:34	144 136-149	1233	171 168-172
1.25	10:44	59	7:49	147 145-150	1150	170 166-172
1.38	11:42	58	7:45	142 137-147	1101	169 168-172
1.50	12:42	1:00	8:00	140 135-145	1119	171 170-172
1.63	13:41	59	7:53	146 144-149	1150	170 168-172
1.75	14:41	1:00	7:57	142 141-144	1130	170 168-170
1.88	15:55	1:15 +16	9:59	139 136-141	1387	165 118-172
2.00	16:55	59	7:55	138 137-139	1093	170 168-172
2.13	17:53	58	7:43	140 139-141	1079	171 168-178
2.25	18:52	1:00	7:57	142 140-144	1129	170 168-172
2.38	19:52	1:00	7:59	140 138-142	1118	169 168-170
2.50	20:53	1:00	8:04	143 141-144	1152	169 168-172
2.63	21:52	1:00	7:58	144 142-145	1146	169 166-170
2.75	22:57	1:05 +5	8:39	146 144-147	1263	170 166-178
2.88	23:56	59	7:54	144 144-146	1137	169 168-170
3.00	25:03	1:06 +7	8:49	143 139-145	1261	170 168-174
3.13	26:01	58	7:46	160 144-173	1244	169 166-172
3.25	28:22	2:21 +1:23	18:47	142 124-168	2666	168 164-172
3.38	29:23	1:01	8:09	146 139-153	1189	171 168-172
3.50	30:22	59	7:55	146 142-150	1157	172 170-174
3.63	31:26	1:04 +5	8:31	152 149-154	1296	170 164-176
3.75	32:24	58	7:45	152 151-155	1178	171 168-176
3.88	33:26	1:02 +5	8:13	151 149-153	1241	170 164-174
4.00	35:04	1:39 +39	13:08	149 145-153	1958	166 118-176
4.00	35:07	3	9:21	146 145-147	1366	170 170-170

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	170	4	32:17	8:10
Walk	7.1	111	0	2:31	3:08:34
Pause	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.57%	More
800m	3:54	7:50	48.08%	More
1km	4:52	7:50	50.18%	More
Mile	8:00	8:00	52.07%	More
5k	25:46	8:18	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.51
5km	24:29	7:53	57.83
5M	40:32	8:06	56.81
10km	51:02	8:13	56.31
10M	1:24:31	8:27	56.17
Half	1:52:32	8:35	55.36
20M	2:56:13	8:49	56.02
Mara	3:54:37	8:57	56.11

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