Running > General

26th Nov 2019 at 6pm by Rossco Peeko

  • 32:05
    Time
  • 4.01
    Miles
  • 8:00
    Min/mi
  • 475
    Cals
  • 84
    Cadence
  • 140
    bpm
  • Road
    Surface

 

Notes & Comments

8:20 7:58 7:55 7:50

Pace

53% 45% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:09 1:09 0.13 9:15 102 71-127 944 81 52-88
2 2:14 1:04 0.25 8:35 130 127-132 1115 85 83-89
3 3:15 1:01 +19 0.38 8:12 130 127-133 1065 85 83-87
4 4:17 1:01 0.50 8:11 132 129-134 1079 85 83-86
5 5:17 1:00 0.63 8:01 134 132-137 1074 85 84-86
6 6:18 1:02 0.75 8:12 136 135-137 1116 86 84-87
7 7:20 1:02 0.88 8:13 137 135-139 1127 85 84-86
8 8:22 1:02 1.00 8:15 133 129-136 1098 85 84-86
9 9:26 1:05 1.13 8:36 145 136-149 1247 86 84-86
10 10:25 59 1.25 7:49 147 145-150 1150 85 83-86
11 11:23 58 1.38 7:45 142 137-147 1101 85 84-86
12 12:23 1:00 1.50 8:00 140 135-145 1119 86 85-86
13 13:22 59 1.63 7:53 146 144-149 1150 85 84-86
14 14:22 1:00 1.75 7:57 142 141-144 1130 85 84-85
15 15:21 1:00 +16 1.88 7:57 139 136-141 1105 83 59-86
16 16:20 59 2.00 7:50 139 137-140 1090 85 84-89
17 17:18 58 2.13 7:45 140 139-141 1084 85 84-86
18 18:18 1:00 2.25 7:57 142 140-144 1130 85 84-86
19 19:18 1:00 2.38 7:59 140 138-142 1118 84 84-85
20 20:18 1:00 2.50 8:04 143 141-144 1152 85 84-86
21 21:18 1:00 2.63 7:58 144 142-145 1146 84 83-85
22 22:19 1:00 +5 2.75 8:04 146 144-147 1177 85 83-89
23 23:18 59 2.88 7:53 144 144-146 1134 85 84-85
24 24:17 59 +7 3.00 7:53 143 139-145 1128 85 84-87
25 25:15 59 3.13 7:49 161 144-173 1259 85 83-86
26 26:17 1:01 +1:23 3.25 8:11 142 124-168 1162 84 82-86
27 27:15 58 3.38 7:46 146 139-153 1134 85 84-86
28 28:14 59 3.50 7:53 146 142-150 1152 86 85-87
29 29:14 1:00 +5 3.63 7:57 152 149-154 1207 85 82-88
30 30:12 58 3.75 7:43 152 151-155 1173 86 84-88
31 31:09 57 +5 3.88 7:39 151 149-153 1155 85 82-87
32 32:08 59 +39 4.00 7:56 149 145-153 1181 83 59-88

Heart

85% 15% 0%
140bpm (173 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

84 (89 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 42.57% More
800m 3:54 7:50 48.08% More
1km 4:52 7:50 48.08% More
Mile 8:00 8:00 51.41% More
5k 25:46 8:18 55.44% More

Predictions

Best WAVA 58.36%
Dist Time Per Mile WAVA
1M 7:22 7:22 55.78
5km 24:29 7:53 58.36
5M 40:32 8:06 58.27
10km 51:02 8:13 58.28
10M 1:24:31 8:27 57.71
Half 1:52:32 8:35 57.10
20M 2:56:13 8:49 57.06
Mara 3:54:37 8:57 57.39

Checkpoints

Pair Best Time
2344 to 5696 5:29 15:51

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.18
4.3%
10:27
NW
0.15
3.7%
9:27
N
0.53
13%
8:00
NE
1.18
28.7%
8:48
W
1.07
26.2%
8:24
E
0.39
9.5%
7:57
SW
0.41
10.1%
8:24
S
0.19
4.5%
8:37
SE
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