Tue 26th Nov 2019 at 6:00am by Badbark

Run > General

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Time
50:03
Miles
6.05
Min/mi
8:16
Pacing
0%
WAVA
57.79
Stride(cm)
109
Cals
501
Cadence
179
BPM
128
%MHR
73.4
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 118/129bpm 82cal 6.66/7.76mph
2) 1m - 8:14(8:14/m) 124/130bpm 82cal 7.28/7.6mph
3) 1m - 8:16(8:16/m) 128/131bpm 81cal 7.25/7.95mph
4) 1m - 8:23(8:23/m) 130/137bpm 82cal 7.16/8.62mph
5) 1m - 7:56(7:56/m) 130/140bpm 72cal 7.57/8.89mph
6) 1m - 7:50(7:50/m) 140/152bpm 97cal 7.67/8.97mph
7) 0.05m - 24(7:29/m) 143/145bpm 5cal 8.02/7.56mph

9:01 8:14 8:16 8:23 7:56 7:50 24

Pace

12%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:30	108 79-119	1027	179 106-186
0.50	4:46	2:23	9:34	123 114-128	1176	180 178-184
0.75	6:58	2:12	8:49	117 114-119	1032	179 176-180
1.00	9:00	2:02	8:07	124 118-128	1005	180 174-184
1.25	11:08	2:08	8:32	126 122-130	1075	180 178-184
1.50	13:16	2:08	8:32	122 119-124	1042	180 178-182
1.75	15:17	2:01	8:03	125 122-127	1005	180 168-182
2.00	17:14	1:58	7:51	125 122-127	982	180 178-182
2.25	19:16	2:01	8:06	127 125-130	1028	180 178-184
2.50	21:18	2:03	8:10	127 125-129	1038	180 178-186
2.75	23:20	2:02	8:08	128 125-130	1041	181 180-186
3.00	25:31	2:10	8:41	128 120-131	1112	179 176-182
3.25	27:33	2:03	8:10	128 126-131	1046	178 176-180
3.50	29:45	2:12	8:48	128 126-130	1126	179 176-180
3.75	31:37	1:52	7:27	131 128-136	975	179 170-182
4.00	33:53	2:16	9:05	133 128-136	1208	178 176-182
4.25	35:44	1:51	7:23	133 129-136	983	179 176-182
4.50	38:21	2:38 +40	10:30	127 110-140	1334	179 140-184
4.75	40:29	2:08	8:31	130 123-137	1107	180 176-182
5.00	42:28	1:59	7:57	130 127-132	1033	179 176-184
5.25	44:19	1:50	7:21	135 131-139	993	179 168-186
5.50	9:30:07	8:45:48 +8:49:20	35:03:13	135 118-140	283934	178 168-184
5.75	9:37:30	7:23	29:33	143 137-151	4226	179 174-188
6.00	9:39:39	2:09	8:36	146 142-152	1256	179 176-186
6.05	9:40:04	25	7:40	143 141-145	1097	180 176-182

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.6	179	6.1	42:55	1:34:33
Walk	0.7	114	0	7:49	97:32:16
Pause	47.7	-	-	8:49:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.14%	More
800m	3:53	7:50	49.83%	More
1km	4:52	7:50	51.95%	More
Mile	7:57	7:57	54.01%	More
5k	25:23	8:10	57.56%	More
5 miles	42:17	8:27	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	69.24
5km	23:06	7:26	63.24
5M	40:07	8:01	59.30
10km	51:37	8:18	57.56
10M	1:29:39	8:58	54.78
Half	2:02:38	9:22	52.58
20M	3:20:20	10:01	51.00
Mara	4:34:02	10:28	49.72

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