Tue 26th Nov 2019 at 12:00pm by f2001
Run > Tempo
-
Time
1:08:43
-
Miles
8.19
-
Min/mi
8:23
-
Pacing
88%
-
WAVA
53.36
-
Stride(cm)
114
-
Cals
967
-
Cadence
168
-
Asc(m)
94
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 121cal 6.44/25.03mph
2) 1m - 8:48(8:48/m) 118cal 6.82/7.28mph
3) 1m - 8:07(8:07/m) 118cal 7.39/7.93mph
4) 1m - 7:44(7:44/m) 119cal 7.76/8.08mph
5) 1m - 7:42(7:42/m) 119cal 7.8/8.16mph
6) 1m - 7:30(7:30/m) 116cal 7.99/8.41mph
7) 1m - 9:14(9:14/m) 118cal 6.5/8.39mph
8) 1m - 8:46(8:46/m) 116cal 6.84/7.89mph
9) 0.19m - 1:32(8:08/m) 22cal 7.38/7.78mph
9:19 8:48 8:07 7:44 7:42 7:30 9:14 8:46 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:08 |
163 154-168 |
1/3 |
0.50 |
4:31 |
2:14 |
8:55 |
165 162-168 |
5/1 |
0.75 |
6:51 |
2:20 |
9:21 |
164 160-170 |
1/4 |
1.00 |
9:18 |
2:27 |
9:49 |
165 160-168 |
4/5 |
1.25 |
11:29 |
2:11 |
8:42 |
167 166-170 |
4/3 |
1.50 |
13:39 |
2:10 |
8:41 |
166 164-168 |
3/5 |
1.75 |
15:53 |
2:14 |
8:54 |
165 162-168 |
4/5 |
2.00 |
18:06 |
2:13 |
8:54 |
165 162-168 |
2/1 |
2.25 |
20:12 |
2:06 |
8:25 |
169 166-174 |
1/0 |
2.50 |
22:17 |
2:05 |
8:18 |
168 162-172 |
1/1 |
2.75 |
24:17 |
2:00 |
8:00 |
168 166-174 |
4/6 |
3.00 |
26:15 |
1:58 |
7:50 |
171 168-176 |
1/1 |
3.25 |
28:11 |
1:57 |
7:48 |
169 168-172 |
1/2 |
3.50 |
30:09 |
1:57 |
7:48 |
169 166-172 |
2/1 |
3.75 |
32:05 |
1:56 |
7:46 |
171 168-172 |
4/4 |
4.00 |
33:58 |
1:53 |
7:33 |
170 166-172 |
2/2 |
4.25 |
35:58 |
2:00 |
7:58 |
168 166-170 |
2/2 |
4.50 |
37:52 |
1:54 |
7:38 |
171 168-174 |
4/2 |
4.75 |
39:48 |
1:55 |
7:42 |
170 168-174 |
1/2 |
5.00 |
41:40 |
1:53 |
7:32 |
172 170-178 |
2/1 |
5.25 |
43:33 |
1:52 |
7:30 |
172 168-174 |
1/3 |
5.50 |
45:29 |
1:56 |
7:46 |
171 160-180 |
5/3 |
5.75 |
47:23 |
1:53 |
7:33 |
171 168-176 |
2/3 |
6.00 |
49:11 |
1:48 |
7:12 |
174 172-180 |
3/1 |
6.25 |
51:16 |
2:06 |
8:22 |
166 164-176 |
2/4 |
6.50 |
53:25 |
2:09 |
8:35 |
166 164-168 |
4/3 |
6.75 |
56:03 |
2:38 |
10:33 |
161 122-170 |
2/5 |
7.00 |
58:23 |
2:20 |
9:19 |
164 162-168 |
6/4 |
7.25 |
1:00:31 |
2:08 |
8:33 |
166 162-168 |
3/2 |
7.50 |
1:03:03 |
2:32 |
10:07 |
161 114-168 |
5/3 |
7.75 |
1:05:14 |
2:11 |
8:44 |
168 164-174 |
4/2 |
8.00 |
1:07:11 |
1:57 |
7:47 |
170 164-180 |
1/3 |
8.19 |
1:08:43 |
1:32 |
8:11 |
169 164-174 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
167 |
8.2 |
1:08:24 |
8:22 |
Walk |
0.5 |
123 |
0 |
19 |
16:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
43.19% |
More |
800m |
3:39 |
7:20 |
48.61% |
More |
1km |
4:39 |
7:29 |
49.90% |
More |
Mile |
7:30 |
7:30 |
53.13% |
More |
5k |
23:45 |
7:39 |
56.96% |
More |
5 miles |
39:44 |
7:57 |
55.28% |
More |
10k |
50:48 |
8:11 |
53.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
53.80 |
5km |
24:36 |
7:55 |
55.01 |
5M |
40:44 |
8:09 |
53.93 |
10km |
51:17 |
8:15 |
53.42 |
10M |
1:24:55 |
8:30 |
53.26 |
Half |
1:53:03 |
8:38 |
52.49 |
20M |
2:57:02 |
8:51 |
53.11 |
Mara |
3:55:43 |
9:00 |
53.19 |
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