Tue 26th Nov 2019 at 5:00pm by Oranj
Bike > Turbo Trainer
-
Time
1:15:34
-
Miles
22.44
-
Mph
17.8
-
FBI
80.85
-
Cals
856
-
Watts
190
-
Cadence
90
-
BPM
123
-
%MHR
73
-
B/mi
413
-
Asc(m)
5
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 3km - 6:33(2:11/km) 118/123bpm 74cal 86/94rpm 189/242W 27.46/30.97kmph
2) 3km - 6:21(2:07/km) 121/131bpm 72cal 88/94rpm 191/251W 28.33/33.12kmph
3) 3km - 6:16(2:05/km) 123/131bpm 71cal 89/96rpm 192/242W 28.76/33.49kmph
4) 3km - 6:16(2:05/km) 124/132bpm 71cal 89/99rpm 190/252W 28.72/33.62kmph
5) 3km - 6:15(2:05/km) 124/134bpm 71cal 89/99rpm 190/264W 28.77/35.04kmph
6) 3km - 6:11(2:04/km) 125/133bpm 71cal 90/101rpm 191/268W 29.1/35.17kmph
7) 3km - 6:13(2:04/km) 126/135bpm 71cal 90/99rpm 190/260W 28.96/34.33kmph
8) 3km - 6:14(2:05/km) 124/130bpm 71cal 90/96rpm 191/243W 28.85/34.03kmph
9) 3km - 6:16(2:05/km) 123/133bpm 70cal 89/99rpm 189/257W 28.68/34.46kmph
10) 3km - 6:13(2:04/km) 122/132bpm 71cal 90/101rpm 190/267W 28.93/34.33kmph
11) 3km - 6:16(2:05/km) 121/132bpm 70cal 89/105rpm 189/313W 28.76/35.91kmph
12) 3km - 6:14(2:05/km) 121/131bpm 71cal 90/98rpm 190/261W 28.88/34.46kmph
13) 0.12km - 15(2:05/km) 120/121bpm 2cal 89/90rpm 173/197W 28.9/29.06kmph
6:33 6:21 6:16 6:16 6:15 6:11 6:13 6:14 6:16 6:13 6:16 6:14 15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:32 |
3:32 |
16.98 |
117 95-123 |
413 |
87 83-90 |
191 171-225 |
0/0 |
| 2.00 |
6:59 |
3:27 |
17.39 |
120 116-125 |
414 |
88 85-94 |
191 173-251 |
0/0 |
| 3.00 |
10:24 |
3:25 |
17.56 |
122 116-131 |
417 |
89 85-94 |
191 155-242 |
0/1 |
| 4.00 |
13:45 |
3:21 |
17.92 |
121 117-131 |
405 |
90 58-96 |
195 173-242 |
1/0 |
| 5.00 |
17:09 |
3:24 |
17.65 |
123 119-131 |
418 |
90 87-95 |
188 169-227 |
0/0 |
| 6.00 |
20:25 |
3:17 |
18.32 |
124 120-132 |
406 |
92 87-99 |
197 168-252 |
0/0 |
| 7.00 |
23:52 |
3:27 |
17.41 |
123 119-132 |
424 |
89 87-91 |
183 165-202 |
0/0 |
| 8.00 |
27:08 |
3:16 |
18.39 |
126 120-134 |
411 |
92 86-99 |
199 160-264 |
0/0 |
| 9.00 |
30:36 |
3:28 |
17.33 |
122 120-129 |
422 |
89 86-92 |
182 162-209 |
0/0 |
| 10.00 |
33:51 |
3:16 |
18.40 |
126 121-133 |
411 |
92 81-101 |
197 162-268 |
0/0 |
| 11.00 |
37:16 |
3:24 |
17.62 |
123 121-126 |
419 |
90 88-94 |
184 166-231 |
0/0 |
| 12.00 |
40:30 |
3:15 |
18.50 |
127 121-135 |
412 |
92 87-99 |
197 164-260 |
0/0 |
| 13.00 |
43:56 |
3:26 |
17.48 |
123 122-126 |
422 |
89 87-92 |
184 167-202 |
0/0 |
| 14.00 |
47:14 |
3:17 |
18.23 |
126 121-130 |
415 |
91 87-96 |
195 169-243 |
0/0 |
| 15.00 |
50:36 |
3:22 |
17.80 |
123 121-127 |
415 |
91 86-98 |
190 166-257 |
0/1 |
| 16.00 |
53:56 |
3:20 |
18.01 |
125 119-133 |
416 |
90 85-99 |
191 162-241 |
1/0 |
| 17.00 |
57:17 |
3:21 |
17.91 |
121 119-128 |
405 |
90 85-98 |
190 168-267 |
0/0 |
| 18.00 |
1:00:39 |
3:22 |
17.79 |
123 119-132 |
415 |
90 87-101 |
187 166-235 |
0/1 |
| 19.00 |
1:03:54 |
3:15 |
18.51 |
123 119-131 |
399 |
92 87-105 |
198 160-313 |
1/0 |
| 20.00 |
1:07:22 |
3:28 |
17.28 |
121 116-132 |
420 |
88 85-95 |
180 156-224 |
0/0 |
| 21.00 |
1:10:38 |
3:17 |
18.32 |
122 117-131 |
400 |
91 87-98 |
195 164-241 |
0/0 |
| 22.00 |
1:14:04 |
3:25 |
17.53 |
120 118-125 |
411 |
89 87-94 |
184 166-215 |
0/0 |
| 22.44 |
1:15:34 |
1:30 |
17.48 |
120 118-121 |
412 |
89 87-96 |
185 165-261 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
44 |
2:55 |
More |
| 800m |
1:31 |
3:04 |
More |
| 1km |
1:57 |
3:08 |
More |
| Mile |
3:14 |
3:14 |
More |
| 5k |
10:16 |
3:18 |
More |
| 5 miles |
16:37 |
3:19 |
More |
| 10k |
20:37 |
3:19 |
More |
| 10 miles |
33:17 |
3:20 |
More |
| Half |
43:48 |
3:21 |
More |
| 20 miles |
1:07:02 |
3:21 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:36 |
3:16 |
| 20km |
40:52 |
3:17 |
| 15 miles |
49:42 |
3:19 |
| 20 miles |
1:07:02 |
3:21 |
| 40km |
1:24:02 |
3:23 |
| 25 miles |
1:24:33 |
3:23 |
| 42km |
1:28:25 |
3:23 |
| 50 miles |
2:53:51 |
3:29 |
| 56 miles |
3:15:36 |
3:30 |
| 100 miles |
5:57:30 |
3:35 |
| 112 miles |
6:42:13 |
3:35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
