Tue 26th Nov 2019 at 5:00pm by Oranj

Bike > Turbo Trainer

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Time
1:07
Miles
0.32
Mph
17.2
Cals
14
Watts
214
Cadence
87
BPM
111
%MHR
66
B/mi
387
Asc(m)
1
Surface
Treadmill

51 400m

Notes & Comments

Split Summary
===
1) 0.52km - 1:07(2:09/km) 110/125bpm 14cal 87/89rpm 211/243W 27.97/28.95kmph

1:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	13	13	16.98	88 76-99	311	87 86-88	225 204-243	0/0
0.13	27	13	16.90	107 102-112	380	87 86-88	216 209-230	0/0
0.19	40	13	17.29	116 113-118	403	88 86-89	214 202-222	0/0
0.25	53	13	17.25	121 119-122	421	88 87-89	208 196-219	0/0
0.31	1:06	13	17.08	124 123-125	436	88 86-89	206 190-222	0/0
0.32	1:07	1	17.49	125 125-125	429	88 88-88	-	0/0

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Power

214W (243 max)

Power Graph

Power Bands

Cadence

87 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	40:03	4:00
20km	50:12	4:02
15 miles	1:01:03	4:04
20 miles	1:22:21	4:07
40km	1:43:14	4:09
25 miles	1:43:51	4:09
42km	1:48:36	4:10
50 miles	3:33:33	4:16
56 miles	4:00:16	4:17
100 miles	7:19:06	4:23
112 miles	8:14:02	4:25

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