Tue 26th Nov 2019 at 5:00pm by Bri Mill

Run > General
  • Time
    36:53
  • Miles
    4.37
  • Min/mi
    8:26
  • Pacing
    90%
  • WAVA
    60.24
  • Stride(cm)
    105
  • Cals
    503
  • Cadence
    181
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1267
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64m - 5:44(8:54/m) 134/143bpm 71cal 6.74/7.97mph
2) 0.16m - 1:11(7:22/m) 138/142bpm 15cal 8.15/8.75mph
3) 0.16m - 1:25(9:06/m) 143/145bpm 19cal 6.59/8.22mph
4) 0.15m - 1:09(7:43/m) 145/151bpm 15cal 7.78/9.33mph
5) 0.16m - 1:29(9:17/m) 148/155bpm 20cal 6.46/8.16mph
6) 0.16m - 1:10(7:27/m) 148/157bpm 16cal 8.05/9.6mph
7) 0.17m - 1:30(9:06/m) 153/156bpm 21cal 6.59/8.41mph
8) 0.16m - 1:07(7:10/m) 151/155bpm 16cal 8.37/9.56mph
9) 0.17m - 1:32(8:56/m) 157/163bpm 22cal 6.71/8.83mph
10) 0.15m - 1:08(7:22/m) 155/160bpm 16cal 8.14/9.87mph
11) 0.16m - 1:32(9:19/m) 156/160bpm 22cal 6.44/8.39mph
12) 0.15m - 1:08(7:35/m) 158/161bpm 16cal 7.91/9.96mph
13) 0.17m - 1:30(9:06/m) 159/164bpm 22cal 6.59/8.12mph
14) 0.15m - 1:08(7:24/m) 155/158bpm 16cal 8.11/9.64mph
15) 0.16m - 1:32(9:22/m) 158/163bpm 22cal 6.41/8.39mph
16) 0.16m - 1:09(7:21/m) 154/158bpm 16cal 8.16/9.62mph
17) 0.16m - 1:31(9:14/m) 157/162bpm 21cal 6.5/8.12mph
18) 0.15m - 1:09(7:28/m) 158/160bpm 17cal 8.03/9.5mph
19) 0.16m - 1:31(9:19/m) 160/164bpm 22cal 6.44/7.68mph
20) 0.16m - 1:12(7:25/m) 151/160bpm 16cal 8.09/9.66mph
21) 0.16m - 1:26(9:07/m) 159/164bpm 21cal 6.58/8.22mph
22) 0.55m - 4:40(8:30/m) 151/164bpm 61cal 7.06/7.31mph
5:44 1:11 1:25 1:09 1:29 1:10 1:30 1:07 1:32 1:08 1:32 1:08 1:30 1:08 1:32 1:09 1:31 1:09 1:31 1:12 1:26 4:40

Pace

11% 21% 46% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:09 124 95-142 1134 175 170-180
0.25 2:13 1:05 8:36 135 131-141 1162 177 174-180
0.38 3:17 1:04 8:31 136 133-138 1157 177 174-178
0.50 4:25 1:08 9:01 135 132-138 1218 177 170-180
0.63 5:33 1:08 9:06 135 130-139 1228 176 174-178
0.75 6:29 56 7:29 138 137-139 1033 186 172-192
0.88 7:37 1:08 9:01 141 135-145 1272 179 168-190
1.00 8:37 1:00 8:04 144 143-145 1161 179 172-192
1.13 9:40 1:03 8:22 147 143-152 1230 186 160-194
1.25 10:46 1:06 8:50 148 140-154 1307 172 170-176
1.38 11:44 58 7:44 146 142-151 1129 189 172-194
1.50 12:52 1:08 9:01 154 150-157 1389 177 162-192
1.63 13:53 1:01 8:11 153 149-155 1252 178 172-196
1.75 14:46 53 7:01 151 148-155 1060 194 192-198
1.88 15:55 1:09 9:12 156 148-163 1434 174 168-178
2.00 16:52 57 7:39 157 154-161 1201 187 172-198
2.13 17:59 1:07 8:59 153 151-157 1375 185 164-194
2.25 19:05 1:05 8:42 157 154-160 1365 177 172-196
2.38 19:59 55 7:18 158 155-161 1153 194 192-196
2.50 21:08 1:09 9:11 160 156-162 1469 177 170-192
2.63 22:07 59 7:49 156 153-162 1220 183 172-198
2.75 23:14 1:07 8:56 157 153-161 1402 185 168-196
2.88 24:20 1:06 8:46 158 152-163 1384 176 162-196
3.00 25:13 53 7:07 154 152-158 1097 195 190-198
3.13 26:23 1:10 9:17 156 151-160 1449 178 168-194
3.25 27:21 58 7:45 159 156-162 1232 182 172-198
3.38 28:28 1:07 8:57 158 156-161 1415 188 170-196
3.50 29:31 1:03 8:22 161 156-164 1347 175 174-176
3.63 30:28 57 7:36 151 145-160 1149 192 174-196
3.75 31:38 1:10 9:22 156 150-161 1462 179 162-192
3.88 32:38 1:00 8:01 161 159-164 1291 178 176-180
4.00 33:43 1:05 8:40 161 159-164 1396 179 168-184
4.13 34:45 1:02 8:14 150 139-159 1235 180 178-186
4.25 35:49 1:04 8:32 141 139-145 1203 181 180-182
4.37 36:53 1:04 8:41 144 140-148 1250 179 172-186

Heart

150/164max
  • Show Beats/Mile

Cadence

181 (198 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 4.4 36:52 8:26
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 46.26% More
800m 3:57 7:57 52.44% More
1km 5:01 8:04 53.80% More
Mile 8:12 8:12 55.90% More
5k 25:49 8:19 60.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 59.22
5km 25:41 8:16 60.75
5M 42:33 8:31 59.88
10km 53:34 8:37 59.48
10M 1:28:42 8:52 59.47
Half 1:58:06 9:01 58.69
20M 3:04:56 9:15 59.39
Mara 4:06:13 9:24 59.48
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