Tue 26th Nov 2019 at 5:00pm by tricky dicky

Run > Treadmill

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Time
32:37
Miles
3.05
Min/mi
10:42
Pacing
80%
WAVA
49.90
Stride(cm)
92
Cals
421
Cadence
163
BPM
153
%MHR
89.2
B/mi
1632
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 144/156bpm 123cal 5.85/6.2mph
2) 1m - 10:35(10:35/m) 155/172bpm 139cal 5.67/6.14mph
3) 1m - 11:17(11:17/m) 160/168bpm 153cal 5.32/5.61mph
4) 0.05m - 29(10:46/m) 156/158bpm 6cal 5.57/5.55mph

10:16 10:35 11:17 29

Pace

41%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	152 149-156	1595	166 164-168
0.25	2:37	1:18	10:27	153 151-156	1599	166 164-166
0.38	3:54	1:17	10:13	135 124-148	1379	166 162-168
0.50	5:10	1:16	10:09	133 128-136	1349	167 166-170
0.63	6:25	1:15	10:02	142 138-144	1425	169 166-170
0.75	7:41	1:16	10:07	144 140-147	1457	165 158-168
0.88	8:58	1:17	10:13	146 143-151	1492	167 164-170
1.00	10:16	1:18	10:25	146 141-150	1521	165 164-166
1.13	11:33	1:17	10:15	137 133-144	1405	166 164-168
1.25	12:50	1:18	10:22	151 143-158	1564	166 164-168
1.38	14:09	1:19	10:32	152 150-154	1602	164 162-166
1.50	15:28	1:19	10:32	154 151-157	1622	164 162-168
1.63	16:48	1:20	10:39	158 155-161	1683	164 162-168
1.75	18:09	1:21	10:45	163 155-172	1751	163 162-164
1.88	19:30	1:21	10:46	164 159-168	1767	162 160-164
2.00	20:51	1:21	10:49	163 161-165	1763	161 160-162
2.13	22:13	1:22	10:59	162 159-165	1780	159 158-160
2.25	23:36	1:23	11:02	161 158-164	1775	159 158-160
2.38	24:58	1:22	11:00	159 158-162	1749	159 158-160
2.50	26:21	1:23	11:00	161 158-164	1771	159 158-160
2.63	27:43	1:23	11:01	163 157-168	1796	159 158-160
2.75	29:06	1:22	10:58	162 161-164	1777	159 158-160
2.88	30:28	1:23	11:01	160 157-161	1763	159 158-160
3.00	32:49	2:21 +48	18:48	155 145-160	2915	159 154-160
3.04	33:24	35	13:13	157 156-157	2076	155 148-160

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	163	3	32:17	10:55
Walk	0.9	151	0	19	26:08
Pause	2.3	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	36.34%	More
800m	5:02	10:07	43.47%	More
1km	6:18	10:09	45.26%	More
Mile	10:13	10:13	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	48.64
5km	33:16	10:42	49.87
5M	55:05	11:01	49.32
10km	1:09:21	11:10	49.05
10M	1:54:50	11:29	49.12
Half	2:32:54	11:40	48.52
20M	3:59:26	11:58	49.10
Mara	5:18:46	12:10	49.17

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