-
Time
45:52
-
Miles
0.87
-
per 100m
3:17
-
Cals
254
-
Cadence
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 1:42(27:27/m) 26cal 20/rpm 2.19/2.37mph
2) 0m - 30(/m)
3) 0.03m - 48(25:50/m) 10cal 20/rpm 2.32/2.62mph
4) 0m - 1:00(/m)
5) 0.03m - 56(29:55/m)
6) 0m - 30(/m)
7) 0.03m - 1:06(35:19/m)
8) 0m - 31(/m)
9) 0.02m - 52(56:06/m) 5cal 17/rpm 2.21/2.21mph
10) 0m - 55(/m)
11) 0m - 29(/m)
12) 0m - 21(/m)
13) 0.02m - 28(29:51/m)
14) 0m - 27(/m)
15) 0.02m - 27(29:12/m)
16) 0m - 32(/m)
17) 0.02m - 28(29:34/m)
18) 0m - 2:46(/m)
19) 0.06m - 1:54(30:31/m) 20cal 23/rpm 1.97/2.22mph
20) 0m - 1:07(/m)
21) 0.06m - 1:58(31:46/m) 20cal 23/rpm 1.89/2.07mph
22) 0m - 1:02(/m)
23) 0.06m - 1:57(31:28/m) 20cal 24/rpm 1.91/1.99mph
24) 0m - 1:03(/m)
25) 0.06m - 2:00(32:12/m) 20cal 22/rpm 1.86/1.94mph
26) 0m - 1:01(/m)
27) 0.06m - 1:56(31:01/m) 20cal 25/rpm 1.93/2.02mph
28) 0m - 1:05(/m)
29) 0.06m - 1:57(31:28/m) 20cal 25/rpm 1.91/2.01mph
30) 0m - 1:03(/m)
31) 0.06m - 1:57(31:29/m) 20cal 25/rpm 1.91/2.05mph
32) 0m - 1:03(/m)
33) 0.06m - 1:55(30:48/m) 20cal 26/rpm 1.95/2.12mph
34) 0m - 1:06(/m)
35) 0.06m - 1:58(31:36/m) 20cal 24/rpm 1.9/2mph
36) 0m - 1:03(/m)
37) 0.06m - 1:52(30:09/m) 20cal 26/rpm 1.99/2.37mph
38) 0m - 1:09(/m)
39) 0.03m - 55(29:25/m) 13cal 20/rpm 2.04/2.29mph
1:42 30 48 1:00 56 30 1:06 31 52 55 29 21 28 27 27 32 28 2:46 1:54 1:07 1:58 1:02 1:57 1:03 2:00 1:01 1:56 1:05 1:57 1:03 1:57 1:03 1:55 1:06 1:58 1:03 1:52 1:09 55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:06 |
2:06 |
33:54 |
40 38-46 |
| 0.12 |
3:38 |
1:31 |
24:28 |
40 40-40 |
| 0.19 |
8:34 |
4:56 |
1:19:25 |
34 34-34 |
| 0.25 |
15:28 |
6:54 |
1:51:11 |
41 34-48 |
| 0.31 |
17:25 |
1:57 |
31:16 |
45 42-50 |
| 0.37 |
19:23 |
1:58 |
31:41 |
47 42-48 |
| 0.43 |
21:23 |
2:00 |
32:11 |
46 42-52 |
| 0.50 |
23:21 |
1:58 |
31:38 |
44 40-52 |
| 0.56 |
25:20 |
1:59 |
32:01 |
47 42-50 |
| 0.62 |
27:20 |
2:00 |
32:07 |
43 40-50 |
| 0.68 |
29:13 |
1:53 |
30:22 |
51 48-56 |
| 0.75 |
31:09 |
1:56 |
31:08 |
51 50-52 |
| 0.81 |
33:07 |
1:58 |
31:32 |
49 48-50 |
| 0.87 |
35:04 |
1:57 |
31:21 |
49 48-50 |
| 0.93 |
37:01 |
1:58 |
31:33 |
51 48-54 |
| 0.99 |
38:49 |
1:47 |
28:49 |
50 50-50 |
| 1.06 |
40:46 |
1:57 |
31:27 |
49 46-54 |
| 1.12 |
42:43 |
1:57 |
31:25 |
49 44-54 |
| 1.18 |
44:25 |
1:42 |
27:16 |
55 54-56 |
| 1.23 |
45:52 |
1:27 |
28:35 |
40 40-40 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:19 |
29:28 |
More |
| 800m |
15:05 |
30:21 |
More |
| 1km |
18:53 |
30:24 |
More |
| Mile |
30:43 |
30:43 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
11:51 |
47:41 |
| 750m |
23:22 |
50:08 |
| 1km |
31:53 |
51:19 |
| 1500m |
49:25 |
53:01 |
| 1 mile |
53:19 |
53:19 |
| 1.9km |
1:03:47 |
54:02 |
| 3km |
1:44:27 |
56:02 |
| 3.8km |
2:14:50 |
57:06 |
| 5km |
3:01:21 |
58:22 |
| 10km |
6:23:23 |
1:01:42 |
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