Tue 26th Nov 2019 at 5:00pm by danhawkrigg

Run > General

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Time
40:27
Miles
5.41
Min/mi
7:29
Pacing
74%
Stride(cm)
121
Cals
607
Cadence
178
BPM
149
%MHR
87
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 136/146bpm 107cal 7.75/8.43mph
2) 1m - 7:30(7:30/m) 143/151bpm 109cal 8/8.83mph
3) 1m - 7:17(7:17/m) 151/155bpm 112cal 8.23/8.54mph
4) 1m - 7:32(7:32/m) 153/167bpm 113cal 7.96/9.27mph
5) 1m - 7:36(7:36/m) 160/169bpm 122cal 7.89/9.02mph
6) 0.41m - 2:46(6:45/m) 159/167bpm 44cal 8.88/9.16mph

7:45 7:30 7:17 7:32 7:36 2:46

Pace

20%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06 +5	8:23	127 90-139	1065	173 164-180
0.50	3:58	1:52	7:29	135 130-138	1011	174 170-180
0.75	5:51	1:53	7:33	140 136-143	1057	173 166-180
1.00	7:50	1:58	7:53	141 136-146	1111	175 168-180
1.25	9:46	1:57	7:46	142 137-147	1103	175 166-178
1.50	11:39	1:53	7:31	146 144-149	1097	176 168-182
1.75	14:04	2:25 +34	9:39	137 126-148	1322	177 172-186
2.00	15:54	1:50	7:21	149 147-151	1095	177 172-182
2.25	17:39	1:45	7:02	150 147-152	1054	177 174-180
2.50	19:30	1:51	7:25	149 147-152	1105	177 176-180
2.75	21:19	1:49	7:15	152 148-154	1103	178 174-182
3.00	23:11	1:52	7:27	152 150-155	1133	178 172-182
3.25	25:07	1:56	7:43	157 151-163	1210	179 168-192
3.50	27:38	2:31 +45	10:04	145 132-157	1460	182 178-192
3.75	29:34	1:56	7:45	158 153-163	1223	182 176-192
4.00	32:00	2:26 +32	9:43	152 129-167	1478	178 166-186
4.25	33:57	1:57	7:50	162 148-166	1269	184 180-188
4.50	35:46	1:48	7:14	159 157-163	1149	182 178-186
4.75	38:10	2:24 +27	9:37	154 143-163	1482	183 176-186
5.00	40:04	1:54	7:34	164 159-169	1242	179 170-184
5.25	41:44	1:40	6:41	157 154-160	1050	178 170-182
5.41	42:50	1:06	6:55	163 159-167	1127	183 180-186

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	5.4	42:41	7:55
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	0.00%	More
800m	3:24	6:50	0.00%	More
1km	4:22	7:01	0.00%	More
Mile	7:12	7:12	0.00%	More
5k	23:46	7:39	0.00%	More
5 miles	39:31	7:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:45	6:45
5km	22:28	7:14
5M	37:12	7:26
10km	46:51	7:32
10M	1:17:35	7:46
Half	1:43:17	7:53
20M	2:41:44	8:05
Mara	3:35:21	8:13

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