Tue 26th Nov 2019 at 2:00pm by Ali Beech

Run > General

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Time
56:43
Miles
5.48
Min/mi
10:21
Pacing
74%
WAVA
59.48
Stride(cm)
92
Cals
527
Cadence
169
BPM
138
%MHR
81
B/mi
1433
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 144/152bpm 106cal 5.49/6.2mph
2) 1m - 9:59(9:59/m) 143/153bpm 98cal 6.01/7.03mph
3) 1m - 9:52(9:52/m) 137/149bpm 91cal 6.08/7.85mph
4) 1m - 10:20(10:20/m) 136/150bpm 92cal 5.81/7.85mph
5) 1m - 10:28(10:28/m) 139/154bpm 98cal 5.73/7.93mph
6) 0.48m - 5:08(10:39/m) 133/140bpm 42cal 5.63/6.16mph

10:56 9:59 9:52 10:20 10:28 5:08

Pace

18%

10%

31%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:43	130 88-149	1522	166 122-174
0.50	5:49	2:53 +6	11:32	145 142-149	1671	167 166-172
0.75	8:20	2:32	10:07	146 144-149	1476	166 164-168
1.00	11:10	2:50 +9	11:19	147 144-152	1664	167 166-170
1.25	13:52	2:42	10:49	147 141-152	1591	166 164-166
1.50	16:17	2:25	9:40	146 140-151	1411	170 162-178
1.75	18:43	2:26	9:42	141 136-145	1369	170 162-178
2.00	21:10	2:28	9:50	138 132-143	1358	170 164-182
2.25	23:36	2:26	9:43	139 136-143	1350	171 164-180
2.50	26:28	2:52 +27	11:28	138 122-149	1582	169 132-178
2.75	29:16	2:48 +14	11:12	136 133-138	1524	170 164-180
3.00	32:21	3:05 +40	12:18	136 124-144	1673	175 160-192
3.25	35:06	2:45 +15	11:00	140 135-150	1539	170 164-184
3.50	38:31	3:25 +44	13:40	132 110-143	1804	163 98-184
3.75	41:20	2:49 +16	11:17	134 128-139	1512	171 158-182
4.00	44:23	3:03 +25	12:11	137 124-143	1670	172 124-182
4.25	47:23	3:00 +26	12:00	138 129-154	1656	172 160-188
4.50	49:57	2:34 +7	10:16	143 133-151	1468	177 108-190
4.75	52:46	2:49	11:16	140 136-145	1578	162 122-188
5.00	55:58	3:13 +34	12:51	137 131-147	1760	167 164-170
5.25	58:37	2:38	10:33	136 134-139	1435	165 164-168
5.48	1:01:07	2:30	10:49	130 127-132	1407	166 156-170

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (248 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	170	5.4	58:23	10:48
Walk	4.0	116	0.1	2:25	33:58
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	47.08%	More
800m	4:39	9:21	53.32%	More
1km	5:59	9:37	53.66%	More
Mile	9:37	9:37	55.74%	More
5k	33:10	10:40	56.46%	More
5 miles	55:26	11:05	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	57.31
5km	31:05	10:00	60.24
5M	51:28	10:18	59.58
10km	1:04:48	10:26	59.33
10M	1:47:18	10:44	59.28
Half	2:22:52	10:54	58.27
20M	3:43:43	11:11	58.86
Mara	4:57:51	11:22	58.76

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