Tue 26th Nov 2019 at 5:00pm by Wabo

Run > General

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Time
25:17
Miles
2.20
Min/mi
11:30
Pacing
93%
WAVA
51.29
Stride(cm)
84
Cals
230
Cadence
166
BPM
124
%MHR
70.9
B/mi
1426
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 120/129bpm 105cal 5.1/0mph
2) 1m - 11:12(11:12/m) 127/134bpm 103cal 5.35/0mph
3) 0.2m - 2:19(11:39/m) 133/136bpm 22cal 5.15/0mph

11:46 11:12 2:19

Pin Map

0mi in 0

Pace

10%

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:45	93 91-99	1186	172 164-180	2/0
0.13	1:37	49	13:01	112 99-119	1458	160 154-164	3/1
0.19	2:25	48	12:51	119 117-123	1528	157 152-162	2/1
0.25	3:13	49	12:57	120 119-122	1554	158 154-160	2/0
0.31	4:01	47	12:34	121 118-123	1521	162 158-168	1/1
0.38	4:49	48	12:49	123 121-124	1577	163 160-166	2/0
0.44	5:33	44	11:51	123 120-127	1457	168 164-172	1/1
0.50	6:17	44	11:42	122 121-124	1427	167 164-170	2/1
0.56	6:58	41	10:58	123 120-125	1349	169 166-172	1/1
0.63	7:36	38	10:14	121 119-123	1238	170 166-174	0/2
0.69	8:18	42	11:08	122 121-126	1358	170 168-172	1/1
0.75	9:00	42	11:09	125 121-127	1393	169 164-172	2/0
0.81	9:41	41	10:54	127 125-129	1385	169 166-172	0/1
0.88	10:22	42	11:07	126 124-127	1400	168 162-172	1/2
0.94	11:03	40	10:46	125 121-126	1345	168 166-170	0/2
1.00	11:45	42	11:13	122 118-124	1369	168 166-170	0/2
1.06	12:31	47	12:25	122 120-124	1514	165 160-168	2/1
1.13	13:19	48	12:41	126 123-128	1597	163 158-166	2/0
1.19	14:00	41	10:50	127 123-128	1376	166 164-168	0/2
1.25	14:41	41	10:57	122 121-124	1335	165 162-168	1/2
1.31	15:22	41	10:58	123 122-124	1348	167 162-170	0/1
1.38	16:02	40	10:41	123 122-125	1314	167 164-170	1/2
1.44	16:44	43	11:22	123 122-124	1398	166 162-168	0/2
1.50	17:29	44	11:46	124 123-126	1458	166 162-170	1/1
1.56	18:12	43	11:35	127 125-129	1470	168 160-172	1/2
1.63	18:53	41	10:57	127 126-129	1391	167 162-168	1/1
1.69	19:32	39	10:30	126 126-128	1323	166 164-168	2/2
1.75	20:15	42	11:17	129 128-130	1455	167 160-172	1/1
1.81	20:55	41	10:51	130 129-131	1411	165 162-170	0/1
1.88	21:36	41	10:52	132 130-134	1435	166 160-168	1/1
1.94	22:17	40	10:47	132 131-133	1423	167 164-170	0/1
2.00	22:57	41	10:53	131 130-132	1426	165 162-168	1/1
2.06	23:41	44	11:37	131 131-132	1522	165 162-166	1/0
2.13	24:21	40	10:39	132 131-134	1406	166 162-170	1/1
2.19	25:05	44	11:38	135 133-135	1570	167 160-170	1/2
2.20	25:16	11	19:44	135 134-136	2663	165 162-168	0/0

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 13m, Flat prediction 24:37

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	12:35
See your biggest climbs

Cadence

166 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2.2	25:16	11:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	39.98%	More
800m	5:26	10:55	45.62%	More
1km	6:49	10:59	46.99%	More
Mile	11:02	11:02	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	48.86
5km	36:27	11:44	51.37
5M	1:00:22	12:04	50.79
10km	1:16:00	12:14	50.59
10M	2:05:51	12:35	50.54
Half	2:47:34	12:47	49.68
20M	4:22:24	13:07	50.19
Mara	5:49:21	13:20	50.09

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