Tue 26th Nov 2019 at 5:00pm by Vicki: Graceless Whippet

Run > General

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Time
20:47
Miles
2.24
Min/mi
9:17
Pacing
84%
WAVA
54.20
Stride(cm)
104
Cals
220
Cadence
167
BPM
144
%MHR
78.1
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 141/149bpm 101cal 6.12/6.74mph
2) 1m - 8:46(8:46/m) 148/166bpm 94cal 6.85/7.64mph
3) 0.24m - 2:14(9:21/m) 152/154bpm 25cal 6.42/6.64mph

9:48 8:46 2:14

Pace

14%

36%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:25	116 85-142	1441	160 156-162
0.13	1:29	42	11:16	140 136-146	1577	161 156-164
0.19	2:07	38	10:07	143 141-145	1447	163 162-164
0.25	2:44	37	9:52	142 140-144	1401	162 158-164
0.31	3:18	34	9:06	142 141-143	1292	164 162-166
0.38	3:53	35	9:26	142 141-143	1340	167 166-168
0.44	4:30	37	9:54	143 142-145	1417	165 164-166
0.50	5:06	35	9:27	142 140-143	1342	165 164-168
0.56	6:04	58 +26	15:27	144 142-146	2226	166 164-168
0.63	6:41	37	9:58	144 141-146	1435	167 166-168
0.69	7:14	33	8:49	141 139-144	1244	169 168-170
0.75	7:50	36	9:29	143 143-144	1355	168 166-170
0.81	8:27	37	9:52	144 143-144	1420	170 168-170
0.88	9:03	36	9:32	145 144-146	1383	169 168-170
0.94	9:37	34	9:11	143 141-145	1314	169 168-170
1.00	10:14	37	9:50	146 143-149	1435	168 166-170
1.06	10:46	32	8:30	149 145-151	1266	165 162-168
1.13	11:19	33	8:45	144 141-145	1260	167 166-168
1.19	11:52	33	8:53	156 141-166	1385	167 166-168
1.25	12:24	32	8:29	156 152-163	1323	166 166-168
1.31	12:58	34	9:08	152 148-157	1389	167 164-168
1.38	13:31	33	8:50	143 139-145	1264	167 166-168
1.44	14:15	43 +6	11:36	142 139-147	1647	161 144-168
1.50	14:52	37	9:53	146 142-152	1444	166 162-172
1.56	15:21	29	7:50	146 143-147	1145	175 172-178
1.63	15:50	29	7:50	145 144-146	1136	176 174-178
1.69	16:20	30	7:54	148 146-149	1169	175 174-176
1.75	16:51	31	8:23	148 147-149	1240	175 172-178
1.81	17:23	32	8:26	148 147-150	1247	175 174-178
1.88	17:59	36	9:34	150 149-151	1436	171 168-172
1.94	18:31	32	8:34	149 148-151	1278	170 168-172
2.00	19:05	34	8:56	149 148-149	1332	171 168-174
2.06	19:39	35	9:16	151 149-153	1400	172 170-174
2.13	20:12	32	8:35	153 153-154	1314	169 164-172
2.19	20:48	36	9:36	152 151-153	1458	168 164-170
2.24	21:19	31	10:13	152 152-152	1553	167 166-168

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	167	2.2	20:36	9:30
Walk	0.9	145	0	11	13:03
Pause	2.4	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	47.56%	More
800m	4:11	8:25	49.37%	More
1km	5:18	8:32	50.71%	More
Mile	8:51	8:51	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	51.75
5km	29:24	9:28	54.32
5M	48:41	9:44	53.53
10km	1:01:18	9:52	53.22
10M	1:41:30	10:09	52.89
Half	2:15:08	10:19	51.85
20M	3:31:37	10:35	52.01
Mara	4:41:45	10:45	51.68

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