Tue 26th Nov 2019 at 4:00pm by aothen

Bike > General

  • Time
    46:10
  • Miles
    6.72
  • Mph
    8.7
  • FBI
    37.00
  • Cals
    261
  • BPM
    102
  • %MHR
    53.9
  • B/mi
    704
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 31:46(6:21/m) 107/151bpm 208cal 9.44/23.69mph
2) 1.72m - 14:24(8:23/m) 91/120bpm 53cal 7.15/17.18mph
31:46 14:24
Pin Map
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0mi in 0

Pace

32% 6% 27% 31% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:27 1:27 10.34 100 86-115 580
0.50 3:16 1:49 8.24 93 76-115 677
0.75 4:46 1:29 10.06 108 86-127 644
1.00 5:44 58 15.49 119 113-123 461
1.25 7:53 2:09 6.98 95 76-117 817
1.50 8:47 55 16.42 115 113-117 420
1.75 9:43 56 16.14 114 107-118 424
2.00 11:10 1:27 10.35 100 92-106 580
2.25 12:11 1:01 14.83 112 100-120 453
2.50 13:10 59 15.34 117 110-119 458
2.75 15:21 2:12 6.83 101 93-107 888
3.00 16:44 1:22 10.93 103 94-110 565
3.25 17:45 1:01 14.70 113 109-116 461
3.50 19:43 1:58 7.61 105 90-121 828
3.75 20:54 1:11 12.66 116 107-124 550
4.00 22:15 1:21 11.15 112 103-123 603
4.25 23:15 1:00 14.94 131 116-151 526
4.50 24:02 47 19.24 140 128-150 437
4.75 25:20 1:18 11.53 114 107-125 593
5.00 31:45 6:25 2.34 101 78-127 2591
5.25 34:44 3:00 5.01 75 72-80 898
5.50 37:43 2:58 5.05 76 72-85 904
5.75 40:36 2:53 5.20 92 76-110 1061
6.00 41:45 1:09 13.03 116 113-119 534
6.25 43:25 1:40 8.99 106 98-119 707
6.50 44:47 1:22 10.95 105 98-112 575
6.72 46:11 1:24 9.31 108 98-113 696

Heart

102/151max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:48 More
800m 1:40 3:21 More
1km 2:08 3:26 More
Mile 4:02 4:02 More
5k 15:32 5:00 More
5 miles 31:37 6:19 More
10k 42:24 6:49 More

Predictions

Dist Time Per Mile
10 miles 1:10:22 7:02
20km 1:28:35 7:08
15 miles 1:48:08 7:13
20 miles 2:26:42 7:20
40km 3:04:42 7:26
25 miles 3:05:50 7:26
42km 3:14:30 7:27
50 miles 6:27:28 7:45
56 miles 7:16:55 7:48
100 miles 13:27:49 8:05
112 miles 15:10:56 8:08

Bespoke Fields

Goal
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