Tue 26th Nov 2019 at 4:00pm by aothen
Bike > General
-
Time
46:10
-
Miles
6.72
-
Mph
8.7
-
FBI
37.00
-
Cals
261
-
BPM
102
-
%MHR
53.9
-
B/mi
704
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 31:46(6:21/m) 107/151bpm 208cal 9.44/23.69mph
2) 1.72m - 14:24(8:23/m) 91/120bpm 53cal 7.15/17.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:27 |
1:27 |
10.34 |
100 86-115 |
580 |
0.50 |
3:16 |
1:49 |
8.24 |
93 76-115 |
677 |
0.75 |
4:46 |
1:29 |
10.06 |
108 86-127 |
644 |
1.00 |
5:44 |
58 |
15.49 |
119 113-123 |
461 |
1.25 |
7:53 |
2:09 |
6.98 |
95 76-117 |
817 |
1.50 |
8:47 |
55 |
16.42 |
115 113-117 |
420 |
1.75 |
9:43 |
56 |
16.14 |
114 107-118 |
424 |
2.00 |
11:10 |
1:27 |
10.35 |
100 92-106 |
580 |
2.25 |
12:11 |
1:01 |
14.83 |
112 100-120 |
453 |
2.50 |
13:10 |
59 |
15.34 |
117 110-119 |
458 |
2.75 |
15:21 |
2:12 |
6.83 |
101 93-107 |
888 |
3.00 |
16:44 |
1:22 |
10.93 |
103 94-110 |
565 |
3.25 |
17:45 |
1:01 |
14.70 |
113 109-116 |
461 |
3.50 |
19:43 |
1:58 |
7.61 |
105 90-121 |
828 |
3.75 |
20:54 |
1:11 |
12.66 |
116 107-124 |
550 |
4.00 |
22:15 |
1:21 |
11.15 |
112 103-123 |
603 |
4.25 |
23:15 |
1:00 |
14.94 |
131 116-151 |
526 |
4.50 |
24:02 |
47 |
19.24 |
140 128-150 |
437 |
4.75 |
25:20 |
1:18 |
11.53 |
114 107-125 |
593 |
5.00 |
31:45 |
6:25 |
2.34 |
101 78-127 |
2591 |
5.25 |
34:44 |
3:00 |
5.01 |
75 72-80 |
898 |
5.50 |
37:43 |
2:58 |
5.05 |
76 72-85 |
904 |
5.75 |
40:36 |
2:53 |
5.20 |
92 76-110 |
1061 |
6.00 |
41:45 |
1:09 |
13.03 |
116 113-119 |
534 |
6.25 |
43:25 |
1:40 |
8.99 |
106 98-119 |
707 |
6.50 |
44:47 |
1:22 |
10.95 |
105 98-112 |
575 |
6.72 |
46:11 |
1:24 |
9.31 |
108 98-113 |
696 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:48 |
More |
800m |
1:40 |
3:21 |
More |
1km |
2:08 |
3:26 |
More |
Mile |
4:02 |
4:02 |
More |
5k |
15:32 |
5:00 |
More |
5 miles |
31:37 |
6:19 |
More |
10k |
42:24 |
6:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:10:22 |
7:02 |
20km |
1:28:35 |
7:08 |
15 miles |
1:48:08 |
7:13 |
20 miles |
2:26:42 |
7:20 |
40km |
3:04:42 |
7:26 |
25 miles |
3:05:50 |
7:26 |
42km |
3:14:30 |
7:27 |
50 miles |
6:27:28 |
7:45 |
56 miles |
7:16:55 |
7:48 |
100 miles |
13:27:49 |
8:05 |
112 miles |
15:10:56 |
8:08 |
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