Tue 26th Nov 2019 at 5:00pm by G Mac

Run > General

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Time
43:47
Miles
5.77
Min/mi
7:35
Pacing
87%
WAVA
64.58
Stride(cm)
119
Cals
615
Cadence
178
BPM
144
%MHR
85.3
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 115/147bpm 82cal 7.86/0mph
2) 1m - 7:20(7:20/m) 145/153bpm 103cal 8.18/0mph
3) 1m - 7:29(7:29/m) 151/155bpm 110cal 8.01/0mph
4) 1m - 7:29(7:29/m) 152/156bpm 110cal 8.02/0mph
5) 1m - 7:34(7:34/m) 155/160bpm 115cal 7.94/0mph
6) 0.77m - 6:18(8:07/m) 155/161bpm 95cal 7.39/0mph

7:38 7:20 7:29 7:29 7:34 6:18

Pace

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:36	104 71-119	791	176 172-182
0.50	3:43	1:49	7:15	115 113-117	834	175 172-176
0.75	5:41	1:58	7:53	118 116-122	930	176 172-178
1.00	7:38	1:57	7:48	125 117-151	975	177 176-178
1.25	9:32	1:54	7:36	143 137-152	1086	178 176-180
1.50	11:22	1:50	7:21	147 145-148	1081	177 176-180
1.75	13:12	1:50	7:18	145 143-147	1059	178 176-180
2.00	14:58	1:46	7:05	144 142-146	1020	177 174-180
2.25	16:51	1:54	7:34	147 144-151	1112	178 176-180
2.50	18:47	1:56	7:43	151 150-155	1166	179 178-180
2.75	20:46	1:59	7:55	152 151-153	1204	178 176-180
3.00	22:27	1:41	6:45	153 152-154	1033	178 176-180
3.25	24:14	1:46	7:06	152 149-154	1078	178 176-180
3.50	26:05	1:51	7:25	150 148-152	1112	178 178-180
3.75	28:05	2:00	8:00	151 149-154	1207	178 176-180
4.00	29:56	1:51	7:23	155 153-156	1144	179 176-180
4.25	31:59	2:03	8:12	156 155-158	1279	179 178-180
4.50	33:43	1:44	6:56	158 155-160	1096	179 178-182
4.75	35:34	1:51	7:23	154 153-155	1137	179 176-180
5.00	37:30	1:56	7:45	154 152-157	1194	179 176-180
5.25	39:38	2:08	8:31	155 153-157	1321	179 178-180
5.50	41:28	1:51	7:23	157 153-161	1159	181 176-186
5.75	43:45	2:16 +23	9:05	153 147-157	1390	179 174-182
5.77	45:22	1:37 +1:11	1:05:49	154 153-155	10135	178 178-178

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.8	45:22	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.19%	More
800m	3:28	6:59	57.31%	More
1km	4:25	7:07	58.56%	More
Mile	7:15	7:15	60.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	64.33
5km	22:43	7:19	65.88
5M	37:37	7:31	64.86
10km	47:22	7:37	64.35
10M	1:18:26	7:51	64.28
Half	1:44:25	7:58	63.41
20M	2:43:31	8:11	64.16
Mara	3:37:42	8:19	64.26

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