Tue 26th Nov 2019 at 5:00pm by Raemondo

Walk > General

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Time
22:19
Miles
1.38
Min/mi
16:10
Stride(cm)
81
Cals
233
Cadence
122
BPM
148
%MHR
86.7
B/mi
2398
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:30(9:30/km) 167/195bpm 148cal 62/65rpm 6.32/13.68kmph
2) 1km - 10:39(10:39/km) 128/156bpm 57cal 61/71rpm 5.63/10.37kmph
3) 0.21km - 2:10(10:05/km) 161/175bpm 28cal 60/77rpm 5.95/8.06kmph

9:30 10:39 2:10

Pace

14%

18%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	10	10	2:39	99 90-104	263	122 122-122	1/2
0.13	1:22	1:13	19:20	134 105-148	2591	124 122-126	0/3
0.19	2:49	1:27	23:05	154 149-158	3556	125 122-126	0/8
0.25	3:59	1:10	18:44	162 152-186	3036	127 122-128	2/1
0.31	5:10	1:10	18:46	187 182-193	3511	124 122-126	1/2
0.38	5:55	45	12:04	189 186-192	2280	126 126-126	1/4
0.44	7:01	1:06	17:33	184 176-188	3229	124 122-124	4/2
0.50	7:50	50	13:14	187 180-193	2475	124 122-130	1/2
0.56	8:32	42	11:12	186 173-195	2084	116 112-124	1/2
0.63	9:36	1:03	16:51	163 148-180	2747	120 118-122	2/2
0.69	10:29	53	14:06	141 127-156	1989	124 118-134	2/1
0.75	11:33	1:05	17:14	124 116-130	2136	124 124-124	3/1
0.81	12:29	56	14:57	125 120-128	1868	124 122-126	1/3
0.88	13:38	1:08	18:15	123 116-129	2245	123 118-124	4/0
0.94	14:45	1:08	18:01	124 118-134	2233	124 124-124	3/0
1.00	15:38	52	13:59	132 127-136	1846	123 120-124	5/0
1.06	16:38	1:01	16:09	125 120-131	2018	123 122-124	1/1
1.13	18:12	1:34	25:05	128 119-137	3210	116 84-142	4/1
1.19	19:18	1:06	17:39	124 119-129	2189	118 86-128	3/0
1.25	20:16	58	15:23	143 126-160	2200	117 104-120	2/0
1.31	20:59	42	11:20	163 160-167	1847	124 112-128	2/0
1.37	22:19	1:20	23:46	161 150-175	3828	119 82-154	3/0

Heart

148/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.0%	17:43
See your biggest climbs

Cadence

122 (154 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:36	15:17	More
1km	9:30	15:17	More

Predictions

Dist	Time	Per Mile

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