Tue 26th Nov 2019 at 4:00pm by AntClark
Run > Treadmill
-
Time
12:36
-
Miles
2.00
-
Min/mi
6:18
-
Pacing
85%
-
WAVA
68.59
-
Stride(cm)
141
-
Cals
205
-
Cadence
181
-
BPM
140
-
%MHR
77.5
-
B/mi
879
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:22(6:22/m) 135/156bpm 98cal 9.43/10.75mph
2) 1m - 6:15(6:15/m) 145/156bpm 107cal 9.6/10.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:54 |
99 81-116 |
1080 |
161 134-172 |
0.13 |
1:08 |
27 |
7:08 |
119 117-120 |
850 |
172 172-174 |
0.19 |
1:33 |
26 |
6:51 |
125 120-128 |
856 |
177 176-178 |
0.25 |
1:58 |
25 |
6:33 |
127 127-128 |
832 |
179 178-180 |
0.31 |
2:22 |
25 |
6:32 |
130 128-133 |
849 |
183 180-186 |
0.38 |
2:45 |
23 |
6:02 |
136 135-137 |
820 |
183 180-184 |
0.44 |
3:08 |
23 |
6:03 |
133 131-135 |
804 |
182 180-184 |
0.50 |
3:30 |
23 |
6:03 |
137 134-142 |
828 |
188 184-190 |
0.56 |
3:52 |
22 |
5:48 |
147 145-149 |
853 |
191 190-194 |
0.63 |
4:14 |
21 |
5:44 |
148 148-149 |
848 |
191 190-192 |
0.69 |
4:35 |
21 |
5:40 |
151 150-153 |
855 |
191 190-192 |
0.75 |
4:56 |
21 |
5:39 |
153 152-153 |
866 |
191 190-192 |
0.81 |
5:17 |
21 |
5:41 |
152 151-153 |
863 |
190 186-192 |
0.88 |
5:39 |
21 |
5:40 |
153 152-153 |
866 |
189 186-190 |
0.94 |
6:00 |
21 |
5:39 |
154 153-154 |
869 |
189 188-190 |
1.00 |
6:21 |
21 |
5:37 |
155 154-156 |
869 |
192 190-192 |
1.06 |
6:43 |
22 |
5:50 |
155 154-155 |
904 |
187 184-192 |
1.13 |
7:05 |
22 |
5:57 |
155 154-156 |
923 |
187 186-188 |
1.19 |
7:27 |
22 |
5:58 |
153 153-154 |
914 |
183 182-184 |
1.25 |
7:50 |
23 |
6:02 |
153 152-154 |
922 |
186 184-186 |
1.31 |
8:12 |
22 |
5:57 |
152 150-154 |
905 |
186 186-186 |
1.38 |
8:35 |
22 |
5:57 |
152 152-152 |
905 |
184 184-184 |
1.44 |
8:57 |
23 |
6:00 |
152 151-153 |
912 |
183 182-184 |
1.50 |
9:20 |
22 |
5:58 |
152 151-153 |
907 |
185 184-186 |
1.56 |
9:43 |
24 |
6:23 |
151 149-152 |
964 |
179 178-180 |
1.63 |
10:08 |
25 |
6:34 |
145 141-147 |
953 |
178 178-178 |
1.69 |
10:33 |
25 |
6:36 |
140 139-142 |
924 |
178 178-178 |
1.75 |
10:58 |
25 |
6:35 |
139 137-140 |
915 |
178 178-178 |
1.81 |
11:22 |
24 |
6:31 |
136 134-137 |
886 |
178 176-178 |
1.88 |
11:46 |
24 |
6:31 |
134 133-134 |
873 |
178 178-178 |
1.94 |
12:11 |
25 |
6:40 |
131 130-132 |
873 |
176 174-176 |
2.00 |
12:36 |
25 |
6:37 |
129 129-130 |
853 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:39 |
55.64% |
More |
800m |
2:49 |
5:40 |
64.02% |
More |
1km |
3:33 |
5:43 |
66.35% |
More |
Mile |
5:49 |
5:49 |
69.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
66.77 |
5km |
20:06 |
6:28 |
68.33 |
5M |
33:17 |
6:39 |
67.03 |
10km |
41:54 |
6:45 |
66.42 |
10M |
1:09:23 |
6:56 |
66.21 |
Half |
1:32:23 |
7:03 |
65.24 |
20M |
2:24:40 |
7:14 |
66.02 |
Mara |
3:12:37 |
7:21 |
66.12 |
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