Tue 26th Nov 2019 at 4:00pm by AntClark

Run > Treadmill

  • Time
    12:36
  • Miles
    2.00
  • Min/mi
    6:18
  • Pacing
    85%
  • WAVA
    68.59
  • Stride(cm)
    141
  • Cals
    205
  • Cadence
    181
  • BPM
    140
  • %MHR
    77.5
  • B/mi
    879
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 135/156bpm 98cal 9.43/10.75mph
2) 1m - 6:15(6:15/m) 145/156bpm 107cal 9.6/10.77mph
6:22 6:15

Pace

3% 34% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:54 99 81-116 1080 161 134-172
0.13 1:08 27 7:08 119 117-120 850 172 172-174
0.19 1:33 26 6:51 125 120-128 856 177 176-178
0.25 1:58 25 6:33 127 127-128 832 179 178-180
0.31 2:22 25 6:32 130 128-133 849 183 180-186
0.38 2:45 23 6:02 136 135-137 820 183 180-184
0.44 3:08 23 6:03 133 131-135 804 182 180-184
0.50 3:30 23 6:03 137 134-142 828 188 184-190
0.56 3:52 22 5:48 147 145-149 853 191 190-194
0.63 4:14 21 5:44 148 148-149 848 191 190-192
0.69 4:35 21 5:40 151 150-153 855 191 190-192
0.75 4:56 21 5:39 153 152-153 866 191 190-192
0.81 5:17 21 5:41 152 151-153 863 190 186-192
0.88 5:39 21 5:40 153 152-153 866 189 186-190
0.94 6:00 21 5:39 154 153-154 869 189 188-190
1.00 6:21 21 5:37 155 154-156 869 192 190-192
1.06 6:43 22 5:50 155 154-155 904 187 184-192
1.13 7:05 22 5:57 155 154-156 923 187 186-188
1.19 7:27 22 5:58 153 153-154 914 183 182-184
1.25 7:50 23 6:02 153 152-154 922 186 184-186
1.31 8:12 22 5:57 152 150-154 905 186 186-186
1.38 8:35 22 5:57 152 152-152 905 184 184-184
1.44 8:57 23 6:00 152 151-153 912 183 182-184
1.50 9:20 22 5:58 152 151-153 907 185 184-186
1.56 9:43 24 6:23 151 149-152 964 179 178-180
1.63 10:08 25 6:34 145 141-147 953 178 178-178
1.69 10:33 25 6:36 140 139-142 924 178 178-178
1.75 10:58 25 6:35 139 137-140 915 178 178-178
1.81 11:22 24 6:31 136 134-137 886 178 176-178
1.88 11:46 24 6:31 134 133-134 873 178 178-178
1.94 12:11 25 6:40 131 130-132 873 176 174-176
2.00 12:36 25 6:37 129 129-130 853 176 176-176

Heart

140/156max
  • Show Beats/Mile

Cadence

181 (194 max) Stride Length: 141cm Run: 95.6% Walk: 4.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 55.64% More
800m 2:49 5:40 64.02% More
1km 3:33 5:43 66.35% More
Mile 5:49 5:49 69.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 66.77
5km 20:06 6:28 68.33
5M 33:17 6:39 67.03
10km 41:54 6:45 66.42
10M 1:09:23 6:56 66.21
Half 1:32:23 7:03 65.24
20M 2:24:40 7:14 66.02
Mara 3:12:37 7:21 66.12
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