Tue 26th Nov 2019 at 2:00pm by SH_UK

Run > General

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Time
1:00:33
Miles
7.68
Min/mi
7:53
Pacing
73%
WAVA
61.35
Stride(cm)
114
Cals
710
Cadence
179
BPM
146
%MHR
81.3
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 151/159bpm 73cal 11.7/12.09kmph
2) 1km - 5:02(5:02/km) 156/161bpm 74cal 11.94/12.73kmph
3) 1km - 4:53(4:53/km) 152/164bpm 69cal 12.31/12.9kmph
4) 1km - 4:46(4:46/km) 149/158bpm 64cal 12.6/13.2kmph
5) 1km - 5:05(5:05/km) 153/162bpm 72cal 11.79/12.26kmph
6) 1km - 5:11(5:11/km) 147/160bpm 62cal 11.58/12.43kmph
7) 1km - 5:01(5:01/km) 145/149bpm 61cal 11.96/12.46kmph
8) 1km - 4:37(4:37/km) 146/152bpm 55cal 12.98/13.3kmph
9) 1km - 4:45(4:45/km) 142/148bpm 48cal 12.63/13.2kmph
10) 1km - 4:57(4:57/km) 141/151bpm 48cal 12.11/13.33kmph
11) 1km - 4:46(4:46/km) 137/142bpm 38cal 12.58/13.13kmph
12) 1km - 4:41(4:41/km) 136/140bpm 35cal 12.79/13.44kmph
13) 0.35km - 1:41(4:46/km) 135/139bpm 11cal 12.57/12.63kmph

5:08 5:02 4:53 4:46 5:05 5:11 5:01 4:37 4:45 4:57 4:46 4:41 1:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	143 115-157	1223	168 116-172
0.50	4:10	2:02	8:07	155 151-158	1258	173 170-176
0.75	6:08	1:58	7:53	156 154-158	1231	176 172-178
1.00	8:07	1:58	7:53	156 153-160	1230	178 176-180
1.25	10:12	2:05	8:21	155 151-160	1294	181 180-182
1.50	12:15	2:03	8:11	156 152-162	1276	179 178-182
1.75	14:08	1:53	7:34	149 145-155	1126	180 178-182
2.00	16:00	1:52	7:30	145 143-147	1087	180 178-182
2.25	17:54	1:53	7:34	145 142-153	1097	181 178-184
2.50	19:54	2:00	8:00	155 149-158	1241	180 176-184
2.75	21:54	2:01	8:02	150 145-156	1205	180 176-182
3.00	23:59	2:05	8:18	155 150-157	1287	181 178-184
3.25	26:05	2:06	8:22	158 154-162	1323	179 176-182
3.50	29:24	3:20 +1:16	13:19	147 128-156	1958	176 116-182
3.75	32:22	2:57 +54	11:49	139 129-145	1644	178 170-182
4.00	34:22	2:00	8:02	145 140-148	1164	181 178-182
4.25	36:24	2:02	8:09	146 143-148	1190	180 178-182
4.50	38:31	2:07 +9	8:27	146 143-152	1234	179 172-182
4.75	40:21	1:50	7:19	146 143-149	1069	180 178-182
5.00	42:13	1:52	7:29	144 133-148	1079	182 178-184
5.25	44:14	2:01	8:02	140 134-144	1125	181 178-184
5.50	46:05	1:51	7:25	143 138-148	1061	182 180-184
5.75	47:56	1:50	7:22	145 141-149	1068	180 178-182
6.00	49:58	2:02	8:09	139 132-142	1132	180 174-184
6.25	52:01	2:04	8:14	140 134-143	1153	182 178-184
6.50	54:00	1:59	7:55	139 135-142	1100	182 178-184
6.75	55:51	1:51	7:23	135 129-140	998	182 180-184
7.00	57:44	1:53	7:32	138 135-141	1039	182 178-186
7.25	59:36	1:52	7:27	135 132-138	1007	182 180-184
7.50	1:01:31	1:55	7:41	135 133-138	1037	181 176-184
7.68	1:02:52	1:21	7:42	134 126-138	1033	182 178-184

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	179	7.7	1:00:31	7:55
Walk	3.3	116	0	2:03	41:50:51
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.68%	More
800m	3:39	7:21	53.02%	More
1km	4:36	7:25	54.86%	More
Mile	7:28	7:28	57.44%	More
5k	23:46	7:39	61.45%	More
5 miles	41:34	8:19	57.23%	More
10k	50:55	8:12	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.47
5km	23:12	7:28	62.97
5M	38:25	7:41	61.93
10km	48:22	7:47	61.43
10M	1:20:06	8:01	61.31
Half	1:46:39	8:08	60.46
20M	2:47:00	8:21	61.18
Mara	3:42:21	8:29	61.28

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