Tue 26th Nov 2019 at 4:00pm by MovingAlong

Run > General

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Time
30:41
Miles
3.06
Min/mi
10:02
Pacing
92%
WAVA
43.37
Stride(cm)
92
Cals
366
Cadence
174
BPM
161
%MHR
94.2
B/mi
1616
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 155/172bpm 117cal 5.88/7.43mph
2) 1m - 10:11(10:11/m) 168/174bpm 124cal 5.89/6.7mph
3) 1m - 9:46(9:46/m) 164/175bpm 118cal 6.15/7.01mph
4) 0.06m - 33(9:16/m) 175/176bpm 7cal 6.47/6.43mph

10:12 10:11 9:46 33

Pin Map

Imported from Garmin - 2013-04-22

0mi in 0

Pace

45%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	122 92-146	1257	176 174-180	0/0
0.25	2:42	1:25	11:17	152 146-156	1714	177 174-182	0/0
0.38	3:56	1:14	9:51	156 153-159	1535	177 172-182	0/0
0.50	5:09	1:13	9:48	153 149-157	1499	175 168-184	0/0
0.63	6:23	1:14	9:51	161 156-163	1586	176 172-180	0/0
0.75	7:35	1:12	9:38	156 153-161	1503	176 174-180	0/0
0.88	8:51	1:16	10:09	166 160-171	1685	173 168-178	0/0
1.00	10:12	1:21	10:45	170 167-172	1828	172 168-174	0/0
1.13	11:30	1:19	10:28	167 163-171	1748	172 170-174	0/0
1.25	12:50	1:19	10:34	168 165-172	1774	171 170-172	0/0
1.38	14:08	1:18	10:23	173 172-174	1797	172 166-178	0/0
1.50	15:23	1:15	10:00	171 170-173	1710	173 166-176	0/0
1.63	16:41	1:19	10:29	170 165-172	1783	171 168-174	0/0
1.75	18:03	1:21	10:51	165 164-166	1791	168 164-170	0/0
1.88	19:13	1:11	9:26	163 161-166	1538	173 170-174	0/0
2.00	20:23	1:09	9:16	164 163-166	1519	173 170-176	0/0
2.13	21:40	1:17	10:16	167 165-169	1716	174 170-182	0/0
2.25	23:04	1:24	11:10	162 156-166	1808	173 170-176	0/0
2.38	24:15	1:11	9:30	157 156-160	1490	171 82-180	0/0
2.50	25:29	1:14	9:49	160 159-162	1570	178 176-180	0/0
2.63	26:46	1:17	10:19	159 155-163	1640	177 172-180	0/0
2.75	27:49	1:03	8:23	167 163-169	1399	177 168-180	0/0
2.88	28:54	1:05	8:42	171 167-174	1489	176 172-180	0/0
3.00	30:09	1:15	9:57	174 172-175	1730	174 170-180	0/0
3.06	30:42	33	9:28	175 175-176	1656	175 172-180	0/0

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 30:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.1	30:39	10:02
Walk	0.2	82	0	3	14:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.42%	More
800m	4:35	9:14	38.66%	More
1km	5:45	9:16	40.30%	More
Mile	9:38	9:38	41.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	42.43
5km	31:11	10:02	43.40
5M	51:38	10:20	42.54
10km	1:05:01	10:28	42.14
10M	1:47:39	10:46	42.01
Half	2:23:20	10:56	41.40
20M	3:44:27	11:13	41.89
Mara	4:58:50	11:24	41.95

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