Tue 26th Nov 2019 at 3:00pm by ishep 🇪🇺

Run > General

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Time
1:24:42
Miles
7.35
Min/mi
11:31
Pacing
51%
WAVA
39.87
Stride(cm)
90
Cals
1000
Cadence
155
Asc(m)
418
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 142cal 8.72/9.52mph
2) 1m - 10:04(10:04/m) 137cal 5.96/10.21mph
3) 1m - 15:08(15:08/m) 128cal 3.97/8.41mph
4) 1m - 12:03(12:03/m) 133cal 4.98/9mph
5) 1m - 11:14(11:14/m) 140cal 5.34/8.5mph
6) 1m - 13:16(13:16/m) 135cal 4.52/8.93mph
7) 1m - 12:59(12:59/m) 132cal 4.62/7.95mph
8) 0.35m - 3:04(8:41/m) 53cal 6.91/7.58mph

6:53 10:04 15:08 12:03 11:14 13:16 12:59 3:04

Pin Map

0mi in 0

Pace

25%

10%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	167 160-174	0/19
0.50	3:39	1:49	7:14	169 162-176	3/24
0.75	5:18	1:39	6:36	174 164-182	1/18
1.00	6:52	1:35	6:18	176 166-184	1/15
1.25	8:20	1:28	5:50	178 170-182	3/23
1.50	10:48	2:28	9:52	156 110-186	24/7
1.75	13:47	2:59	11:55	151 104-174	19/13
2.00	16:56	3:10	12:39	137 100-172	36/0
2.25	19:32	2:36	10:22	154 112-176	3/35
2.50	23:07	3:35	14:18	134 104-178	30/5
2.75	27:59	4:52	19:28	125 36-172	23/5
3.00	32:04	4:06	16:23	136 90-164	28/3
3.25	35:42	3:37	14:29	141 100-172	16/4
3.50	38:06	2:24	9:36	168 138-174	15/6
3.75	41:42	3:36	14:25	153 80-176	29/12
4.00	44:08	2:26	9:45	157 108-172	4/15
4.25	47:08	3:00	11:58	157 84-174	0/41
4.50	50:20	3:12	12:49	153 96-174	1/26
4.75	52:19	1:59	7:57	168 158-172	11/31
5.00	55:21	3:02	12:08	143 106-174	22/5
5.25	57:29	2:08	8:33	167 100-176	20/6
5.50	1:01:15	3:45	15:01	142 94-172	17/0
5.75	1:04:23	3:08	12:34	157 98-180	13/22
6.00	1:08:37	4:14	16:57	166 118-176	15/8
6.25	1:13:29	4:51	19:26	134 90-172	31/20
6.50	1:17:35	4:06	16:24	151 80-178	8/4
6.75	1:19:38	2:03	8:12	171 162-174	0/16
7.00	1:21:37	1:59	7:57	172 164-176	5/6
7.25	1:23:51	2:14	8:57	169 126-174	17/0
7.35	1:24:42	51	8:10	170 164-172	1/3

Elevation

Asc 418m, Range 158m, Flat prediction 1:18:09

Elevation Graph

Biggest Climbs (m)	Min/mi
59 9.4%	10:45
37 8.8%	15:10
34 4.9%	11:13
30 11.2%	14:48
29 6.0%	17:52
28 9.5%	16:55
See your biggest climbs

Cadence

155 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	169	6	54:04	8:56
Walk	36.1	109	1.3	30:37	23:29
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	54.73%	More
800m	2:59	5:59	61.80%	More
1km	3:49	6:08	62.97%	More
Mile	6:26	6:26	63.74%	More
5k	34:28	11:06	40.45%	More
5 miles	55:20	11:04	40.96%	More
10k	1:12:28	11:40	39.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	40.13
5km	34:00	10:57	41.01
5M	56:18	11:16	40.25
10km	1:10:53	11:24	39.89
10M	1:57:23	11:44	39.78
Half	2:36:17	11:56	39.21
20M	4:04:45	12:14	39.67
Mara	5:25:51	12:26	39.73

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