Tue 26th Nov 2019 at 4:00pm by Marmite

Run > General

Follow User
0 👍

Time
33:48
Miles
1.23
Min/mi
27:29
Pacing
21%
WAVA
19.00
Stride(cm)
34
Cals
241
Cadence
174
BPM
128
%MHR
74.7
B/mi
3512
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:53(24:53/m) 127/162bpm 176cal 2.41/0mph
2) 0.23m - 8:55(38:50/m) 131/161bpm 65cal 1.55/0mph

24:53 8:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:58	99 67-129	1778	179 170-184
0.13	2:03	56	14:49	140 133-145	2075	180 176-184
0.19	3:12	1:10	18:32	146 140-149	2706	178 174-182
0.25	4:09	56	14:58	154 145-160	2304	176 174-178
0.31	5:14	1:06	17:33	156 150-160	2737	180 176-184
0.38	6:41	1:27	23:13	145 126-160	3366	177 172-180
0.44	8:01	1:20	21:20	141 132-150	3007	167 100-180
0.50	9:20	1:18	20:54	146 139-153	3050	180 174-188
0.56	10:16	56	14:54	144 136-148	2147	180 168-186
0.63	11:17	1:01	16:17	154 145-160	2508	173 166-196
0.69	18:13	6:56	1:51:03	102 72-156	11328	174 168-182
0.75	19:46	1:33	24:42	136 124-147	3360	174 166-180
0.81	20:43	57	15:11	139 137-140	2110	176 174-180
0.88	21:45	1:02	16:39	139 137-142	2314	160 84-176
0.94	23:51	2:06	33:32	123 99-140	4125	145 84-178
1.00	24:53	1:02	16:30	126 102-146	2078	167 160-172
1.06	26:47	1:54	30:28	136 122-146	4144	176 172-178
1.13	30:49	4:02	1:04:29	123 89-161	7931	173 170-182
1.19	33:04	2:16	36:10	140 127-149	5064	176 170-182
1.23	33:49	45	17:34	148 145-150	2600	173 168-176

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (196 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	175	1.2	19:53	16:33
Walk	2.4	88	0	48	28:20
Still	38.8	-	-	13:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:35	26.47%	More
800m	9:03	18:12	25.34%	More
1km	10:52	17:29	27.42%	More
Mile	24:40	24:40	20.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:08	27:08	18.60
5km	1:30:15	29:03	19.54
5M	2:29:28	29:54	19.29
10km	3:08:11	30:17	19.20
10M	5:11:37	31:10	19.14
Half	6:54:53	31:40	18.80
20M	10:49:42	32:29	18.94
Mara	14:25:00	33:01	18.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry