Tue 26th Nov 2019 at 12:00pm by Mascott

Swim > General

  • Time
    31:17
  • Miles
    0.64
  • per 100m
    3:02
  • Cals
    312
  • Cadence
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 15:15(49:04/m) 154cal 28/rpm 1.22/1.39mph
2) 0.33m - 16:03(49:11/m) 158cal 27/rpm 1.22/3.19mph
15:15 16:03

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:31 3:31 56:44 59 56-60
0.12 6:43 3:11 51:19 56 54-58
0.19 9:43 3:00 48:25 57 54-58
0.25 12:50 3:07 50:07 58 52-62
0.31 15:57 3:07 50:14 55 48-58
0.37 19:05 3:08 50:21 56 52-58
0.43 21:42 2:37 42:00 47 28-58
0.50 24:51 3:09 50:40 55 50-58
0.56 28:09 3:19 53:19 54 50-58
0.62 31:17 3:08 50:24 57 54-60

Cadence

55 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 11:45 47:18 More
800m 24:21 48:59 More
1km 31:17 50:21 More

Predictions

Dist Time Per Mile
400m 10:37 42:43
750m 21:46 46:42
1km 30:15 48:41
1500m 48:04 51:34
1 mile 52:06 52:06
1.9km 1:02:59 53:21
3km 1:46:09 56:57
3.8km 2:19:04 58:54
5km 3:10:17 1:01:15
10km 7:00:10 1:07:37
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