Tue 26th Nov 2019 at 2:00pm by Alex B

Run > General

Follow User
0 👍

Time
28:17
Miles
2.84
Min/mi
9:58
Pacing
92%
WAVA
46.39
Stride(cm)
101
Cals
349
Cadence
160
BPM
136
%MHR
73.1
B/mi
1355
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 133/146bpm 128cal 5.68/0mph
2) 1m - 9:44(9:44/m) 138/146bpm 122cal 6.16/0mph
3) 0.84m - 7:59(9:28/m) 138/145bpm 99cal 6.34/0mph

10:34 9:44 7:59

Pin Map

jog to puregym 3 miles

0mi in 0

Pace

22%

30%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	121 78-139	1300	158 154-164	3/1
0.25	2:52	1:32	12:15	134 131-137	1641	156 154-160	5/0
0.38	4:09	1:17	10:15	133 128-136	1363	158 154-160	4/1
0.50	5:32	1:23	11:05	133 123-140	1474	156 152-160	6/0
0.63	6:50	1:17	10:18	139 136-142	1432	159 156-162	2/1
0.75	8:04	1:14	9:53	135 132-138	1334	161 160-164	2/1
0.88	9:15	1:11	9:29	130 126-134	1233	161 160-162	0/4
1.00	10:34	1:19	10:31	135 126-146	1419	158 154-162	3/0
1.13	11:53	1:19	10:36	142 138-146	1505	160 156-162	4/0
1.25	13:03	1:10	9:18	141 137-144	1312	162 160-166	0/2
1.38	14:13	1:10	9:20	137 134-140	1279	161 160-164	0/4
1.50	15:27	1:14	9:54	139 136-143	1376	161 156-164	2/0
1.63	16:40	1:13	9:42	139 136-142	1348	161 160-164	1/0
1.75	17:51	1:11	9:31	142 139-144	1351	162 160-166	0/2
1.88	19:05	1:13	9:48	136 125-143	1333	161 158-164	0/9
2.00	20:18	1:13	9:46	128 119-138	1251	160 156-162	1/4
2.13	21:29	1:11	9:30	138 132-144	1311	161 158-164	1/6
2.25	22:40	1:10	9:22	139 133-142	1302	161 158-164	3/3
2.38	23:48	1:08	9:04	134 127-142	1215	161 160-166	0/8
2.50	24:57	1:09	9:12	131 125-137	1205	161 158-162	0/5
2.63	26:14	1:17	10:17	141 134-144	1449	160 156-164	0/3
2.75	27:24	1:11	9:26	142 139-145	1339	161 160-164	1/0
2.84	28:16	52	9:26	144 142-145	1358	162 160-168	0/1

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 39m, Flat prediction 27:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	11:16
See your biggest climbs

Cadence

160 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	2.8	28:16	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.11%	More
800m	4:37	9:17	41.31%	More
1km	5:48	9:20	42.83%	More
Mile	9:28	9:28	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	47.31
5km	31:14	10:03	46.04
5M	52:50	10:34	44.29
10km	1:07:10	10:49	43.50
10M	1:53:36	11:22	42.50
Half	2:33:05	11:41	41.40
20M	4:04:17	12:13	41.11
Mara	5:29:10	12:34	40.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry