Tue 26th Nov 2019 at 3:00pm by Paprika

Run > General

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Time
25:51
Miles
2.38
Min/mi
10:52
Pacing
41%
WAVA
44.13
Stride(cm)
92
Cals
267
Cadence
161
BPM
136
%MHR
79.7
B/mi
1480
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 126/142bpm 101cal 5.7/0mph
2) 1m - 10:52(10:52/m) 144/156bpm 120cal 5.52/0mph
3) 0.38m - 4:27(11:47/m) 141/155bpm 46cal 5.09/0mph

10:32 10:52 4:27

Pace

19%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	104 75-124	1107	160 106-164	2/5
0.25	2:44	1:24	11:10	122 118-128	1362	161 154-164	1/6
0.38	3:53	1:09	9:13	130 126-133	1199	162 160-164	2/3
0.50	5:11	1:19	10:29	131 129-133	1373	162 160-164	0/3
0.63	6:28	1:16	10:10	125 123-127	1271	161 160-162	0/6
0.75	7:46	1:18	10:27	129 124-131	1348	161 156-162	1/4
0.88	9:08	1:22	10:59	130 129-133	1428	160 158-162	1/2
1.00	10:31	1:23	11:04	139 131-142	1539	161 158-164	4/5
1.13	11:51	1:20	10:39	134 131-138	1426	161 158-164	1/4
1.25	13:10	1:18	10:28	137 134-139	1433	161 158-164	2/4
1.38	14:36	1:26	11:28	142 138-146	1627	160 156-164	6/1
1.50	15:59	1:24	11:10	149 144-152	1663	160 158-164	7/0
1.63	17:20	1:20	10:42	151 148-154	1615	160 158-164	3/3
1.75	18:36	1:16	10:10	144 141-149	1464	160 156-164	3/4
1.88	20:01	1:25	11:20	143 138-150	1621	160 156-164	5/0
2.00	21:24	1:23	11:06	152 150-156	1688	160 158-164	3/0
2.13	22:46	1:22	10:57	150 145-155	1642	161 158-164	2/1
2.25	24:17	1:31	12:04	142 139-145	1715	160 156-170	7/2
2.38	29:05	4:48	38:25	133 88-149	5110	161 158-164	7/2

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 32m, Flat prediction 25:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	11:06
12 2.3%	11:10
See your biggest climbs

Cadence

161 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	2.4	29:05	12:15
Walk	0.1	106	0	1	8:49
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	36.53%	More
800m	4:57	9:57	39.24%	More
1km	6:20	10:12	39.95%	More
Mile	10:23	10:23	41.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	41.99
5km	34:17	11:02	44.15
5M	56:47	11:21	43.45
10km	1:11:29	11:30	43.20
10M	1:58:23	11:50	42.86
Half	2:37:37	12:02	41.98
20M	4:06:49	12:20	42.06
Mara	5:28:37	12:33	41.76

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