Running > Race

25th Nov 2019 at 5pm by jmc

  • 1:14:25
    Time
  • 9.77
    Miles
  • 7:37
    Min/mi
  • road
    Surface

 

Notes & Comments

Elevation

Asc m, Desc m, Range 76m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 65.67%
Dist Time Per Mile WAVA
1M 6:39 6:39 62.77
5km 22:06 7:07 65.67
5M 36:35 7:19 65.58
10km 46:04 7:25 65.58
10M 1:16:16 7:38 65.00
Half 1:41:33 7:45 64.33
20M 2:39:02 7:57 64.31
Mara 3:31:44 8:05 64.70

Bespoke Fields

Quality

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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