Tue 26th Nov 2019 at 2:00pm by Homer

Run > Recovery Run

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Time
30:14
Miles
3.00
Min/mi
10:05
Pacing
96%
WAVA
44.92
Stride(cm)
92
Cals
320
Cadence
174
BPM
133
%MHR
74.6
B/mi
1338
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 139/150bpm 113cal 6.02/7.41mph
2) 1m - 9:53(9:53/m) 127/134bpm 97cal 6.07/6.49mph
3) 1m - 10:20(10:20/m) 134/140bpm 110cal 5.8/6.2mph
4) 0m - 2(9:08/m) 132/132bpm 6.57/5.45mph

9:58 9:53 10:20 2

Pace

15%

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	130 104-145	1315	169 136-178	2/0
0.25	2:32	1:16	10:09	143 140-147	1451	173 166-180	2/1
0.38	3:49	1:17	10:14	142 139-145	1454	174 170-178	2/0
0.50	5:05	1:16	10:06	145 141-147	1465	175 172-178	0/1
0.63	6:19	1:14	9:55	144 140-150	1429	175 172-180	1/1
0.75	7:31	1:12	9:37	138 125-146	1328	173 170-176	1/1
0.88	8:44	1:13	9:44	131 126-135	1276	173 168-178	0/0
1.00	9:57	1:13	9:47	130 125-138	1271	176 174-180	0/0
1.13	11:09	1:12	9:32	130 122-134	1240	175 172-182	1/1
1.25	12:24	1:15	9:57	129 122-132	1284	175 172-178	2/3
1.38	13:36	1:12	9:35	125 122-130	1198	174 172-180	0/5
1.50	14:51	1:15	10:03	124 122-128	1246	174 172-178	1/2
1.63	16:09	1:18	10:25	131 127-134	1365	174 170-176	0/2
1.75	17:22	1:13	9:44	124 121-127	1208	174 172-176	0/5
1.88	18:35	1:13	9:45	123 121-124	1200	173 170-176	0/5
2.00	19:51	1:15	10:03	130 125-133	1306	176 172-182	1/1
2.13	21:10	1:19	10:33	134 130-138	1414	174 172-180	4/0
2.25	22:26	1:16	10:06	137 136-140	1385	176 174-178	2/0
2.38	23:42	1:16	10:09	135 134-137	1371	175 174-178	2/0
2.50	24:59	1:17	10:17	135 133-138	1389	175 174-178	2/0
2.63	26:16	1:17	10:13	132 130-134	1348	174 172-178	2/0
2.75	27:34	1:19	10:29	136 134-139	1426	174 172-176	5/0
2.88	28:49	1:15	9:59	133 131-136	1329	175 174-178	0/4
3.00	30:11	1:22	10:54	133 131-134	1451	173 172-176	4/0
3.00	30:14	3	11:42	132 132-132	1544	174 174-174	0/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 37m, Range 22m, Flat prediction 30:00

Elevation Graph

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Biggest Climbs (m)	Min/mi
19 1.3%	10:14
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Cadence

174 (182 max) Stride Length: 92cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	33.70%	More
800m	4:47	9:38	38.75%	More
1km	5:59	9:38	40.46%	More
Mile	9:44	9:44	42.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	45.65
5km	31:25	10:07	44.72
5M	52:57	10:35	43.14
10km	1:07:13	10:49	42.41
10M	1:53:18	11:20	41.55
Half	2:32:22	11:38	40.55
20M	4:02:24	12:07	40.39
Mara	5:26:00	12:27	40.05

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