Tue 26th Nov 2019 at 2:00pm by Monkswood

Run > General

Follow User
0 👍

Time
28:09
Miles
2.99
Min/mi
9:25
Pacing
77%
WAVA
48.04
Stride(cm)
104
Cals
319
Cadence
164
BPM
135
%MHR
79.1
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 128/149bpm 59cal 10.81/11.42kmph
2) 1km - 5:48(5:48/km) 138/156bpm 68cal 10.35/11.76kmph
3) 1km - 6:33(6:33/km) 137/155bpm 75cal 9.17/11.02kmph
4) 1km - 5:44(5:44/km) 137/142bpm 65cal 10.45/10.98kmph
5) 0.82km - 4:31(5:32/km) 139/144bpm 52cal 10.85/11.19kmph

5:33 5:48 6:33 5:44 4:31

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:08	121 86-137	1226	163 160-164
0.25	2:18	1:02	8:15	137 135-138	1130	166 164-168
0.38	3:24	1:06	8:45	136 128-148	1191	167 164-170
0.50	4:29	1:05	8:40	122 110-143	1058	166 162-168
0.63	5:34	1:05	8:42	129 127-131	1122	167 164-170
0.75	6:36	1:02	8:14	133 130-140	1096	167 166-168
0.88	8:01	1:25 +16	11:20	135 132-139	1530	168 116-194
1.00	9:20	1:19	10:35	139 133-143	1472	165 160-168
1.13	10:28	1:08	9:06	142 138-147	1293	164 160-170
1.25	11:41	1:13	9:42	147 139-156	1426	161 152-168
1.38	13:10	1:29	11:55	138 124-152	1645	160 118-166
1.50	15:08	1:58 +28	15:42	137 132-140	2151	164 162-166
1.63	16:26	1:18	10:21	136 133-140	1408	162 160-164
1.75	17:35	1:09	9:13	134 132-135	1234	164 164-164
1.88	18:42	1:08	9:00	136 134-137	1224	166 164-168
2.00	19:52	1:09	9:14	138 135-142	1274	164 160-166
2.13	20:59	1:08	9:02	138 137-139	1247	165 164-166
2.25	22:09	1:10	9:20	137 135-141	1279	165 164-166
2.38	23:21	1:11	9:30	136 134-137	1292	164 164-166
2.50	24:29	1:08	9:04	138 135-140	1251	166 164-168
2.63	25:37	1:09	9:08	139 138-141	1271	166 164-168
2.75	26:43	1:06	8:48	139 136-142	1223	167 162-170
2.88	27:49	1:06	8:47	139 137-142	1221	166 164-168
2.99	28:53	1:04	9:00	139 136-143	1250	167 164-168

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	165	3	28:03	9:23
Walk	2.9	116	0	50	3:29:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.99%	More
800m	4:13	8:30	43.94%	More
1km	5:17	8:31	45.78%	More
Mile	9:04	9:04	45.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	46.86
5km	29:19	9:26	47.92
5M	48:33	9:43	47.05
10km	1:01:08	9:50	46.63
10M	1:41:13	10:07	46.51
Half	2:14:46	10:17	45.85
20M	3:31:02	10:33	46.39
Mara	4:40:58	10:43	46.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry