-
Time
1:06:03
-
Miles
8.15
-
Min/mi
8:06
-
Pacing
91%
-
Stride(cm)
108
-
Cals
756
-
Cadence
184
-
BPM
136
-
%MHR
71.6
-
B/mi
1103
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 131/143bpm 107cal 7.02/7.31mph
2) 1m - 8:04(8:04/m) 136/144bpm 103cal 7.43/7.74mph
3) 1m - 7:54(7:54/m) 137/142bpm 97cal 7.6/7.93mph
4) 1m - 7:48(7:48/m) 138/144bpm 93cal 7.7/7.95mph
5) 1m - 8:21(8:21/m) 137/145bpm 95cal 7.19/7.99mph
6) 1m - 8:10(8:10/m) 139/147bpm 92cal 7.34/7.72mph
7) 1m - 7:59(7:59/m) 137/144bpm 81cal 7.52/8.16mph
8) 1m - 8:00(8:00/m) 137/143bpm 78cal 7.5/8.6mph
9) 0.15m - 1:14(8:03/m) 134/138bpm 10cal 7.45/7.74mph
8:33 8:04 7:54 7:48 8:21 8:10 7:59 8:00 1:14
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:37 |
121 90-131 |
1042 |
178 98-184 |
0.50 |
4:18 |
2:09 |
8:34 |
131 128-138 |
1123 |
181 176-186 |
0.75 |
6:27 |
2:09 |
8:35 |
134 130-137 |
1151 |
183 180-186 |
1.00 |
8:32 |
2:05 |
8:21 |
138 133-142 |
1152 |
182 178-186 |
1.25 |
10:31 |
1:59 |
7:55 |
139 136-143 |
1099 |
184 182-188 |
1.50 |
12:33 |
2:03 |
8:12 |
134 130-141 |
1098 |
185 182-188 |
1.75 |
14:33 |
1:59 |
7:57 |
137 131-140 |
1090 |
184 182-186 |
2.00 |
16:36 |
2:04 |
8:14 |
135 129-140 |
1112 |
184 180-190 |
2.25 |
18:40 |
2:03 |
8:13 |
136 131-140 |
1118 |
185 182-188 |
2.50 |
20:35 |
1:56 |
7:42 |
137 132-142 |
1056 |
186 182-190 |
2.75 |
22:33 |
1:57 |
7:49 |
137 132-141 |
1071 |
186 184-192 |
3.00 |
24:30 |
1:58 |
7:51 |
137 133-141 |
1075 |
186 182-188 |
3.25 |
26:29 |
1:59 |
7:57 |
136 131-140 |
1081 |
186 182-192 |
3.50 |
28:26 |
1:57 |
7:48 |
138 134-143 |
1075 |
186 182-190 |
3.75 |
30:22 |
1:55 |
7:41 |
139 135-142 |
1068 |
186 182-192 |
4.00 |
32:18 |
1:56 |
7:45 |
138 133-144 |
1070 |
186 184-188 |
4.25 |
34:17 |
1:59 |
7:56 |
138 134-143 |
1096 |
183 176-186 |
4.50 |
36:25 |
2:08 |
8:32 |
136 133-141 |
1160 |
183 178-186 |
4.75 |
38:32 |
2:07 |
8:28 |
138 134-145 |
1168 |
184 180-188 |
5.00 |
40:39 |
2:07 |
8:27 |
136 132-145 |
1150 |
184 180-188 |
5.25 |
42:43 |
2:05 |
8:18 |
136 130-140 |
1129 |
184 180-188 |
5.50 |
44:43 |
2:00 |
8:01 |
140 130-144 |
1123 |
185 182-188 |
5.75 |
46:48 |
2:04 |
8:17 |
139 135-145 |
1151 |
183 180-188 |
6.00 |
48:49 |
2:02 |
8:06 |
140 136-147 |
1134 |
184 182-188 |
6.25 |
50:52 |
2:02 |
8:10 |
134 131-136 |
1093 |
186 182-190 |
6.50 |
52:50 |
1:59 |
7:55 |
135 132-138 |
1070 |
185 182-190 |
6.75 |
54:51 |
2:00 |
8:00 |
139 135-143 |
1113 |
186 182-190 |
7.00 |
56:48 |
1:58 |
7:50 |
140 137-144 |
1097 |
186 182-192 |
7.25 |
58:54 |
2:06 |
8:22 |
139 135-142 |
1164 |
184 182-190 |
7.50 |
1:01:10 |
2:17 +17
|
9:06 |
136 129-142 |
1238 |
180 100-190 |
7.75 |
1:03:05 |
1:55 |
7:38 |
137 132-142 |
1046 |
186 182-190 |
8.00 |
1:05:23 |
2:19 +18
|
9:15 |
135 125-142 |
1248 |
185 182-188 |
8.15 |
1:06:38 |
1:15 |
8:05 |
134 129-138 |
1083 |
185 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
184 |
8.1 |
1:06:00 |
8:08 |
Walk |
0.5 |
99 |
0 |
20 |
1:07:48 |
Pause |
0.4 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
0.00% |
More |
800m |
3:50 |
7:42 |
0.00% |
More |
1km |
4:48 |
7:44 |
0.00% |
More |
Mile |
7:46 |
7:46 |
0.00% |
More |
5k |
24:33 |
7:54 |
0.00% |
More |
5 miles |
40:10 |
8:02 |
0.00% |
More |
10k |
49:58 |
8:03 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:09 |
7:09 |
5km |
23:46 |
7:39 |
5M |
39:21 |
7:52 |
10km |
49:33 |
7:58 |
10M |
1:22:03 |
8:12 |
Half |
1:49:14 |
8:20 |
20M |
2:51:03 |
8:33 |
Mara |
3:47:45 |
8:42 |
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