Tue 26th Nov 2019 at 6:00am by supertramp82

Run > General

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Time
1:06:03
Miles
8.15
Min/mi
8:06
Pacing
91%
Stride(cm)
108
Cals
756
Cadence
184
BPM
136
%MHR
71.6
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 131/143bpm 107cal 7.02/7.31mph
2) 1m - 8:04(8:04/m) 136/144bpm 103cal 7.43/7.74mph
3) 1m - 7:54(7:54/m) 137/142bpm 97cal 7.6/7.93mph
4) 1m - 7:48(7:48/m) 138/144bpm 93cal 7.7/7.95mph
5) 1m - 8:21(8:21/m) 137/145bpm 95cal 7.19/7.99mph
6) 1m - 8:10(8:10/m) 139/147bpm 92cal 7.34/7.72mph
7) 1m - 7:59(7:59/m) 137/144bpm 81cal 7.52/8.16mph
8) 1m - 8:00(8:00/m) 137/143bpm 78cal 7.5/8.6mph
9) 0.15m - 1:14(8:03/m) 134/138bpm 10cal 7.45/7.74mph

8:33 8:04 7:54 7:48 8:21 8:10 7:59 8:00 1:14

Pin Map

0mi in 0

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	121 90-131	1042	178 98-184
0.50	4:18	2:09	8:34	131 128-138	1123	181 176-186
0.75	6:27	2:09	8:35	134 130-137	1151	183 180-186
1.00	8:32	2:05	8:21	138 133-142	1152	182 178-186
1.25	10:31	1:59	7:55	139 136-143	1099	184 182-188
1.50	12:33	2:03	8:12	134 130-141	1098	185 182-188
1.75	14:33	1:59	7:57	137 131-140	1090	184 182-186
2.00	16:36	2:04	8:14	135 129-140	1112	184 180-190
2.25	18:40	2:03	8:13	136 131-140	1118	185 182-188
2.50	20:35	1:56	7:42	137 132-142	1056	186 182-190
2.75	22:33	1:57	7:49	137 132-141	1071	186 184-192
3.00	24:30	1:58	7:51	137 133-141	1075	186 182-188
3.25	26:29	1:59	7:57	136 131-140	1081	186 182-192
3.50	28:26	1:57	7:48	138 134-143	1075	186 182-190
3.75	30:22	1:55	7:41	139 135-142	1068	186 182-192
4.00	32:18	1:56	7:45	138 133-144	1070	186 184-188
4.25	34:17	1:59	7:56	138 134-143	1096	183 176-186
4.50	36:25	2:08	8:32	136 133-141	1160	183 178-186
4.75	38:32	2:07	8:28	138 134-145	1168	184 180-188
5.00	40:39	2:07	8:27	136 132-145	1150	184 180-188
5.25	42:43	2:05	8:18	136 130-140	1129	184 180-188
5.50	44:43	2:00	8:01	140 130-144	1123	185 182-188
5.75	46:48	2:04	8:17	139 135-145	1151	183 180-188
6.00	48:49	2:02	8:06	140 136-147	1134	184 182-188
6.25	50:52	2:02	8:10	134 131-136	1093	186 182-190
6.50	52:50	1:59	7:55	135 132-138	1070	185 182-190
6.75	54:51	2:00	8:00	139 135-143	1113	186 182-190
7.00	56:48	1:58	7:50	140 137-144	1097	186 182-192
7.25	58:54	2:06	8:22	139 135-142	1164	184 182-190
7.50	1:01:10	2:17 +17	9:06	136 129-142	1238	180 100-190
7.75	1:03:05	1:55	7:38	137 132-142	1046	186 182-190
8.00	1:05:23	2:19 +18	9:15	135 125-142	1248	185 182-188
8.15	1:06:38	1:15	8:05	134 129-138	1083	185 182-188

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	184	8.1	1:06:00	8:08
Walk	0.5	99	0	20	1:07:48
Pause	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	0.00%	More
800m	3:50	7:42	0.00%	More
1km	4:48	7:44	0.00%	More
Mile	7:46	7:46	0.00%	More
5k	24:33	7:54	0.00%	More
5 miles	40:10	8:02	0.00%	More
10k	49:58	8:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:09	7:09
5km	23:46	7:39
5M	39:21	7:52
10km	49:33	7:58
10M	1:22:03	8:12
Half	1:49:14	8:20
20M	2:51:03	8:33
Mara	3:47:45	8:42

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