Tue 26th Nov 2019 at 12:00pm by AndyS
Walk > General
-
Time
40:37
-
Miles
2.93
-
Min/mi
13:52
-
Stride(cm)
93
-
Cals
268
-
Cadence
125
-
BPM
87
-
%MHR
54.7
-
B/mi
1212
-
Asc(m)
145
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:11(9:57/m) 92/101bpm 39cal 55/71rpm 6.03/29.22mph
2) 0.62m - 10:14(16:28/m) 84/94bpm 74cal 56/68rpm 3.64/5.61mph
3) 0.62m - 11:34(18:37/m) 90/100bpm 64cal 36/67rpm 3.22/5.09mph
4) 0.62m - 7:13(11:37/m) 86/96bpm 57cal 51/69rpm 5.16/11.27mph
5) 0.45m - 5:25(12:05/m) 89/97bpm 34cal 49/68rpm 4.97/10.81mph
6:11 10:14 11:34 7:13 5:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
5:58 |
89 85-96 |
531 |
117 84-128 |
25/5 |
0.25 |
1:28 |
43 |
5:44 |
94 88-101 |
538 |
126 122-130 |
27/33 |
0.38 |
3:10 |
1:42 |
13:38 |
94 88-100 |
1282 |
123 82-142 |
7/15 |
0.50 |
3:52 |
42 |
5:37 |
92 90-93 |
516 |
126 122-130 |
5/4 |
0.63 |
6:11 |
2:19 |
18:30 |
91 86-95 |
1684 |
125 120-130 |
2/5 |
0.75 |
8:08 |
1:58 |
15:41 |
83 76-90 |
1301 |
125 118-134 |
3/5 |
0.88 |
9:56 |
1:48 |
14:22 |
84 77-92 |
1207 |
125 118-128 |
3/3 |
1.00 |
12:17 |
2:20 |
18:44 |
81 76-87 |
1517 |
127 120-136 |
8/10 |
1.13 |
14:12 |
1:55 |
15:21 |
87 80-94 |
1336 |
127 120-136 |
8/5 |
1.25 |
16:33 |
2:21 |
18:50 |
84 75-90 |
1583 |
122 104-130 |
2/6 |
1.38 |
19:01 |
2:28 |
19:47 |
91 82-98 |
1800 |
119 110-128 |
2/1 |
1.50 |
21:29 |
2:28 |
19:41 |
92 85-97 |
1811 |
114 104-132 |
2/3 |
1.63 |
23:59 |
2:30 |
19:59 |
95 90-99 |
1898 |
118 108-126 |
6/5 |
1.75 |
26:12 |
2:13 |
17:46 |
83 74-97 |
1474 |
124 120-130 |
8/1 |
1.88 |
27:59 |
1:47 |
14:18 |
86 77-96 |
1230 |
124 108-134 |
0/8 |
2.00 |
29:03 |
1:04 |
8:28 |
87 84-90 |
737 |
124 120-130 |
6/3 |
2.13 |
30:35 |
1:33 |
12:20 |
87 81-90 |
1073 |
127 122-132 |
3/3 |
2.25 |
32:29 |
1:53 |
15:06 |
87 79-95 |
1314 |
126 116-134 |
5/1 |
2.38 |
34:05 |
1:36 |
12:48 |
87 81-93 |
1114 |
127 118-132 |
5/4 |
2.50 |
35:31 |
1:26 |
11:29 |
81 75-87 |
930 |
129 112-138 |
3/3 |
2.63 |
38:00 |
2:29 |
19:49 |
90 84-97 |
1784 |
127 120-136 |
7/1 |
2.75 |
38:25 |
25 |
3:23 |
88 84-91 |
298 |
126 122-132 |
2/6 |
2.88 |
39:18 |
53 |
7:06 |
87 84-91 |
617 |
123 118-126 |
3/4 |
2.93 |
40:37 |
1:19 |
22:10 |
89 84-93 |
1973 |
123 112-128 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:28 |
9:57 |
More |
800m |
4:57 |
9:57 |
More |
1km |
6:11 |
9:57 |
More |
Mile |
14:04 |
14:04 |
More |
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