Tue 26th Nov 2019 at 12:00pm by AndyS

Walk > General

  • Time
    40:37
  • Miles
    2.93
  • Min/mi
    13:52
  • Stride(cm)
    93
  • Cals
    268
  • Cadence
    125
  • BPM
    87
  • %MHR
    54.7
  • B/mi
    1212
  • Asc(m)
    145
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 92/101bpm 39cal 55/71rpm 6.03/29.22mph
2) 0.62m - 10:14(16:28/m) 84/94bpm 74cal 56/68rpm 3.64/5.61mph
3) 0.62m - 11:34(18:37/m) 90/100bpm 64cal 36/67rpm 3.22/5.09mph
4) 0.62m - 7:13(11:37/m) 86/96bpm 57cal 51/69rpm 5.16/11.27mph
5) 0.45m - 5:25(12:05/m) 89/97bpm 34cal 49/68rpm 4.97/10.81mph
6:11 10:14 11:34 7:13 5:25

Pace

13% 11% 15% 21% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:58 89 85-96 531 117 84-128 25/5
0.25 1:28 43 5:44 94 88-101 538 126 122-130 27/33
0.38 3:10 1:42 13:38 94 88-100 1282 123 82-142 7/15
0.50 3:52 42 5:37 92 90-93 516 126 122-130 5/4
0.63 6:11 2:19 18:30 91 86-95 1684 125 120-130 2/5
0.75 8:08 1:58 15:41 83 76-90 1301 125 118-134 3/5
0.88 9:56 1:48 14:22 84 77-92 1207 125 118-128 3/3
1.00 12:17 2:20 18:44 81 76-87 1517 127 120-136 8/10
1.13 14:12 1:55 15:21 87 80-94 1336 127 120-136 8/5
1.25 16:33 2:21 18:50 84 75-90 1583 122 104-130 2/6
1.38 19:01 2:28 19:47 91 82-98 1800 119 110-128 2/1
1.50 21:29 2:28 19:41 92 85-97 1811 114 104-132 2/3
1.63 23:59 2:30 19:59 95 90-99 1898 118 108-126 6/5
1.75 26:12 2:13 17:46 83 74-97 1474 124 120-130 8/1
1.88 27:59 1:47 14:18 86 77-96 1230 124 108-134 0/8
2.00 29:03 1:04 8:28 87 84-90 737 124 120-130 6/3
2.13 30:35 1:33 12:20 87 81-90 1073 127 122-132 3/3
2.25 32:29 1:53 15:06 87 79-95 1314 126 116-134 5/1
2.38 34:05 1:36 12:48 87 81-93 1114 127 118-132 5/4
2.50 35:31 1:26 11:29 81 75-87 930 129 112-138 3/3
2.63 38:00 2:29 19:49 90 84-97 1784 127 120-136 7/1
2.75 38:25 25 3:23 88 84-91 298 126 122-132 2/6
2.88 39:18 53 7:06 87 84-91 617 123 118-126 3/4
2.93 40:37 1:19 22:10 89 84-93 1973 123 112-128 0/0

Heart

87/101max
  • Show Beats/Mile

Elevation

Asc 145m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
24 13.7% 5:08
See your biggest climbs

Cadence

125 (142 max) Stride Length: 93cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:28 9:57 More
800m 4:57 9:57 More
1km 6:11 9:57 More
Mile 14:04 14:04 More

Predictions

Dist Time Per Mile
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