Tue 26th Nov 2019 at 12:00pm by WildeRover

Run > General

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Time
37:10
Miles
4.20
Min/mi
8:51
Pacing
57%
WAVA
53.15
Stride(cm)
98
Cals
559
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 135cal 6.8/9.08mph
2) 1m - 9:51(9:51/m) 133cal 6.09/7.24mph
3) 1m - 8:32(8:32/m) 131cal 7.03/7.95mph
4) 1m - 8:14(8:14/m) 133cal 7.29/9.16mph
5) 0.2m - 1:42(8:31/m) 27cal 7.04/7.66mph

8:49 9:51 8:32 8:14 1:42

Pin Map

0mi in 0

Pace

17%

12%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:31	178 124-188
0.25	2:13	1:09	9:10	186 182-190
0.38	3:35	1:23 +18	11:00	187 184-192
0.50	4:45	1:10	9:19	184 180-186
0.63	5:50	1:05	8:38	187 182-192
0.75	6:54	1:04	8:31	188 186-190
0.88	8:00	1:06	8:47	188 184-190
1.00	9:07	1:07	9:00	186 180-190
1.13	10:17	1:10	9:18	183 182-186
1.25	11:20	1:03	8:24	189 184-192
1.38	12:35	1:16	10:05	185 178-188
1.50	14:05	1:30	12:00	182 174-188
1.63	15:16	1:11	9:24	187 182-192
1.75	18:48	3:32 +2:14	28:18	177 124-186
1.88	20:01	1:13	9:47	185 180-194
2.00	21:23	1:22 +12	10:55	187 174-192
2.13	22:31	1:08	9:00	184 180-186
2.25	23:40	1:09	9:13	186 182-188
2.38	24:52	1:12	9:34	184 180-190
2.50	25:56	1:04	8:33	184 176-190
2.63	26:55	1:00	7:56	191 186-194
2.75	28:03	1:08 +8	9:04	180 124-198
2.88	29:05	1:01	8:09	188 182-196
3.00	30:04	59	7:55	190 182-198
3.13	31:06	1:02	8:19	188 184-192
3.25	32:10	1:04	8:28	191 188-194
3.38	33:08	58	7:45	189 180-198
3.50	34:16	1:08	9:04	192 178-208
3.63	35:17	1:01	8:05	192 184-198
3.75	36:18	1:02	8:12	191 186-196
3.88	37:18	1:00	7:57	188 180-196
4.00	38:54	1:37 +37	12:52	179 124-194
4.13	39:56	1:01	8:11	187 184-192
4.20	40:37	41	9:09	184 180-188

Cadence

186 (208 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	187	4.2	36:48	9:36
Walk	1.2	124	0	32	19:33
Pause	7.5	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.06%	More
800m	4:01	8:05	47.86%	More
1km	4:59	8:01	50.32%	More
Mile	8:12	8:12	51.94%	More
5k	30:09	9:42	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.58
5km	26:53	8:39	53.91
5M	44:50	8:58	52.62
10km	56:38	9:07	52.02
10M	1:34:26	9:27	51.56
Half	2:06:15	9:38	50.63
20M	3:18:58	9:57	50.91
Mara	4:25:58	10:09	50.78

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