Tue 26th Nov 2019 at 12:00pm by mgadsden
Run > General
-
Time
44:43
-
Miles
6.22
-
Min/mi
7:11
-
Pacing
81%
-
WAVA
60.11
-
Stride(cm)
123
-
Cals
719
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 116cal 8.19/8.6mph
2) 1m - 6:58(6:58/m) 117cal 8.61/9.14mph
3) 1m - 7:26(7:26/m) 115cal 8.06/8.66mph
4) 1m - 7:11(7:11/m) 115cal 8.36/8.83mph
5) 1m - 7:09(7:09/m) 116cal 8.39/8.66mph
6) 1m - 7:08(7:08/m) 115cal 8.41/8.85mph
7) 0.22m - 1:31(7:02/m) 25cal 8.52/8.72mph
7:20 6:58 7:26 7:11 7:09 7:08 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:49 |
1:49 |
7:17 |
180 176-186 |
0.50 |
3:40 |
1:51 |
7:24 |
182 180-186 |
0.75 |
5:32 |
1:52 +3
|
7:27 |
181 174-188 |
1.00 |
7:23 |
1:51 |
7:22 |
182 180-186 |
1.25 |
9:04 |
1:42 |
6:46 |
181 178-188 |
1.50 |
10:46 |
1:42 |
6:48 |
182 180-182 |
1.75 |
12:35 |
1:49 |
7:14 |
181 178-184 |
2.00 |
14:21 |
1:46 |
7:05 |
180 176-186 |
2.25 |
16:07 |
1:46 |
7:05 |
179 176-182 |
2.50 |
17:53 |
1:46 |
7:02 |
181 178-186 |
2.75 |
19:48 |
1:55 |
7:40 |
182 176-188 |
3.00 |
22:37 |
2:48 +49
|
11:14 |
183 176-192 |
3.25 |
24:26 |
1:49 |
7:17 |
183 180-188 |
3.50 |
26:09 |
1:43 |
6:52 |
183 180-190 |
3.75 |
27:58 |
1:49 |
7:17 |
181 178-186 |
4.00 |
29:48 |
1:50 |
7:19 |
180 174-184 |
4.25 |
31:34 |
1:46 |
7:04 |
181 178-182 |
4.50 |
33:22 |
1:48 |
7:13 |
180 174-182 |
4.75 |
35:07 |
1:46 |
7:02 |
182 178-186 |
5.00 |
36:57 |
1:50 |
7:18 |
180 176-182 |
5.25 |
38:43 |
1:46 |
7:04 |
181 178-182 |
5.50 |
40:35 |
1:52 |
7:28 |
181 176-182 |
5.75 |
42:21 |
1:46 |
7:03 |
181 178-188 |
6.00 |
44:05 |
1:44 |
6:57 |
181 178-186 |
6.22 |
45:37 |
1:32 |
7:06 |
182 178-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
181 |
6.2 |
44:48 |
7:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.8 |
- |
- |
49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
45.04% |
More |
800m |
3:22 |
6:46 |
51.17% |
More |
1km |
4:13 |
6:48 |
53.42% |
More |
Mile |
6:57 |
6:57 |
56.02% |
More |
5k |
22:12 |
7:09 |
59.65% |
More |
5 miles |
36:42 |
7:20 |
58.62% |
More |
10k |
45:36 |
7:20 |
58.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
60.41 |
5km |
21:25 |
6:54 |
61.82 |
5M |
35:29 |
7:06 |
60.61 |
10km |
44:40 |
7:11 |
60.18 |
10M |
1:13:58 |
7:24 |
60.03 |
Half |
1:38:29 |
7:31 |
59.19 |
20M |
2:34:13 |
7:43 |
59.89 |
Mara |
3:25:20 |
7:50 |
59.98 |
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