Thu 21st Nov 2019 at 6:00am by Tick Tock Tim

Run > General

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Time
1:13:27
Miles
7.23
Min/mi
10:10
Pacing
88%
WAVA
46.33
Stride(cm)
97
Cals
858
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 117cal 6.31/8.85mph
2) 1m - 9:57(9:57/m) 125cal 6.03/8.6mph
3) 1m - 9:55(9:55/m) 118cal 6.05/6.57mph
4) 1m - 10:12(10:12/m) 119cal 5.88/7.08mph
5) 1m - 10:00(10:00/m) 116cal 6/6.74mph
6) 1m - 10:21(10:21/m) 116cal 5.8/7.12mph
7) 1m - 10:40(10:40/m) 120cal 5.62/7.03mph
8) 0.23m - 2:53(12:32/m) 27cal 4.79/6.05mph

9:30 9:57 9:55 10:12 10:00 10:21 10:40 2:53

Pin Map

0mi in 0

Pace

12%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:36	2:36	10:24	150 80-172
0.50	5:00	2:24	9:34	159 82-174
0.75	7:18	2:18	9:13	169 116-174
1.00	9:34	2:16	9:03	172 168-178
1.25	12:04	2:31	10:03	170 168-172
1.50	14:32	2:27	9:50	170 164-172
1.75	16:50	2:18	9:14	169 164-172
2.00	19:30	2:40	10:39	161 112-172
2.25	22:01	2:31	10:03	170 166-172
2.50	24:21	2:21	9:23	170 166-174
2.75	27:05	2:44	10:56	165 116-172
3.00	29:25	2:19	9:17	169 166-172
3.25	31:35	2:11	8:43	170 168-172
3.50	34:03	2:28	9:50	162 84-172
3.75	36:52	2:50	11:18	169 156-172
4.00	39:35	2:43	10:52	152 82-172
4.25	42:06	2:31	10:02	171 168-174
4.50	44:27	2:21	9:24	170 168-172
4.75	47:09	2:43	10:51	168 158-172
5.00	49:37	2:27	9:48	161 84-174
5.25	51:58	2:22	9:26	170 168-176
5.50	54:23	2:25	9:41	166 84-172
5.75	57:17	2:54	11:34	162 84-172
6.00	59:57	2:40	10:39	139 80-170
6.25	1:02:44	2:47	11:08	127 80-172
6.50	1:05:23	2:39	10:38	156 82-172
6.75	1:07:58	2:35	10:19	170 166-172
7.00	1:10:37	2:39	10:36	168 166-172
7.23	82:49:50	81:39:13 +81:36:20	356:58:50	157 116-170

Cadence

163 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.3	169	6.7	1:06:12	9:53
Walk	98.7	93	0.5	81:43:38	153:12:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.36%	More
800m	4:21	8:45	43.38%	More
1km	5:33	8:56	44.37%	More
Mile	9:19	9:19	45.02%	More
5k	29:53	9:37	47.74%	More
5 miles	49:17	9:51	47.10%	More
10k	1:02:15	10:01	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.68
5km	28:41	9:14	49.74
5M	48:43	9:45	47.65
10km	1:02:03	9:59	46.70
10M	1:45:23	10:32	45.43
Half	2:22:21	10:52	44.14
20M	3:47:59	11:24	43.67
Mara	5:07:56	11:45	43.11

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