Sat 16th Nov 2019 at 4:00pm by Tick Tock Tim

Run > General

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Time
34:56
Miles
3.63
Min/mi
9:37
Pacing
92%
WAVA
47.65
Stride(cm)
101
Cals
438
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 123cal 6.21/11.81mph
2) 1m - 9:36(9:36/m) 118cal 6.25/6.62mph
3) 1m - 9:36(9:36/m) 118cal 6.25/6.49mph
4) 0.63m - 6:04(9:35/m) 79cal 6.26/8.45mph

9:40 9:36 9:36 6:04

Pin Map

0mi in 0

Pace

22%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:26	1:26	11:30	163 158-166
0.25	2:35	1:09	9:13	165 162-166
0.38	3:41	1:05	8:43	166 162-168
0.50	4:50	1:10	9:16	167 154-170
0.63	5:59	1:08	9:06	171 170-172
0.75	7:11	1:12	9:37	169 166-172
0.88	8:31	1:20	10:41	167 162-172
1.00	9:40	1:10	9:18	168 166-170
1.13	10:48	1:08	9:05	167 164-172
1.25	12:00	1:11	9:30	166 158-170
1.38	13:14	1:14	9:54	166 156-172
1.50	14:25	1:11	9:29	167 162-172
1.63	15:43	1:18	10:21	161 118-168
1.75	16:52	1:09	9:14	167 164-170
1.88	18:03	1:11	9:28	166 164-172
2.00	19:16	1:13	9:45	167 164-170
2.13	20:28	1:12	9:35	165 158-172
2.25	21:41	1:13	9:45	165 160-168
2.38	22:54	1:13	9:45	165 158-168
2.50	24:09	1:15	9:57	164 158-168
2.63	25:21	1:12	9:35	165 160-170
2.75	26:33	1:12	9:35	164 160-166
2.88	27:42	1:09	9:16	166 162-168
3.00	28:52	1:10	9:20	167 164-170
3.13	30:07	1:15	9:59	165 158-168
3.25	31:19	1:12	9:39	162 80-180
3.38	32:18	59	7:51	177 174-180
3.50	33:27	1:09	9:10	171 164-180
3.63	34:47	1:20	10:42	158 116-170
3.63	34:56	9	20:17	133 106-160

Cadence

166 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	3.6	34:23	9:34
Walk	1.6	105	0	33	14:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.29%	More
800m	4:28	8:58	41.98%	More
1km	5:41	9:09	42.98%	More
Mile	9:18	9:18	44.79%	More
5k	29:32	9:30	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.05
5km	29:23	9:27	48.18
5M	49:54	9:59	46.14
10km	1:03:33	10:14	45.22
10M	1:47:56	10:48	43.98
Half	2:25:47	11:08	42.74
20M	3:53:29	11:40	42.28
Mara	5:15:22	12:02	41.74

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