Fri 15th Nov 2019 at 8:00am by Tick Tock Tim

Run > General

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Time
36:50
Miles
3.70
Min/mi
9:57
Pacing
87%
WAVA
46.06
Stride(cm)
98
Cals
451
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 127cal 6.51/16.68mph
2) 1m - 9:45(9:45/m) 121cal 6.15/6.72mph
3) 1m - 10:32(10:32/m) 117cal 5.7/6.39mph
4) 0.7m - 7:20(10:26/m) 86cal 5.76/6.2mph

9:13 9:45 10:32 7:20

Pin Map

0mi in 0

Pace

30%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:14	1:14	9:53	165 160-170
0.25	2:31	1:17	10:18	166 158-172
0.38	3:37	1:06	8:45	169 164-170
0.50	4:36	59	7:55	170 168-172
0.63	5:43	1:07	8:57	171 168-172
0.75	6:51	1:08	9:01	171 168-172
0.88	8:01	1:10	9:18	170 166-172
1.00	9:15	1:14	9:52	169 166-172
1.13	10:25	1:10	9:18	169 166-172
1.25	11:37	1:12	9:37	167 162-170
1.38	12:47	1:10	9:23	166 162-168
1.50	13:52	1:05	8:43	171 168-172
1.63	15:04	1:12	9:35	170 168-172
1.75	16:19	1:14	9:55	163 116-172
1.88	17:32	1:13	9:43	166 156-172
2.00	19:00	1:28	11:47	155 142-164
2.13	20:39	1:39	13:09	155 116-164
2.25	22:04	1:26	11:26	156 116-168
2.38	23:20	1:16	10:07	165 160-170
2.50	24:46	1:25	11:22	159 150-170
2.63	25:55	1:09	9:16	169 166-172
2.75	27:06	1:11	9:26	170 166-172
2.88	28:19	1:13	9:44	168 166-170
3.00	29:32	1:13	9:44	167 166-168
3.13	30:55	1:23	11:05	166 158-172
3.25	32:10	1:15	10:04	166 164-170
3.38	33:25	1:15	9:57	167 162-170
3.50	34:38	1:14	9:48	165 162-170
3.63	35:59	1:21	10:49	162 154-166
3.70	36:52	53	11:08	160 156-164

Cadence

165 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	165	3.7	36:06	9:50
Walk	2.1	122	0	46	23:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.89%	More
800m	4:11	8:25	44.78%	More
1km	5:22	8:38	45.52%	More
Mile	8:57	8:57	46.55%	More
5k	30:37	9:51	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.50
5km	30:19	9:45	46.70
5M	51:30	10:18	44.71
10km	1:05:36	10:33	43.81
10M	1:51:25	11:09	42.61
Half	2:30:29	11:29	41.40
20M	4:01:00	12:03	40.96
Mara	5:25:31	12:25	40.44

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