Tue 26th Nov 2019 at 12:00pm by Jezzer

Run > Recovery Run

Follow User
0 👍

Time
27:23
Miles
3.02
Min/mi
9:04
Pacing
94%
WAVA
58.81
Stride(cm)
106
Cals
287
Cadence
168
BPM
129
%MHR
75.2
B/mi
1166
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 122/169bpm 94cal 6.23/0mph
2) 1m - 8:49(8:49/m) 136/170bpm 101cal 6.8/0mph
3) 1m - 8:44(8:44/m) 128/131bpm 91cal 6.87/0mph
4) 0.02m - 11(8:38/m) 128/128bpm 1cal 6.95/0mph

9:38 8:49 8:44 11

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	71 56-85	714	166 164-168	1/0
0.25	2:29	1:13	9:46	95 87-112	928	166 164-168	0/3
0.38	3:43	1:14	9:52	126 112-139	1242	166 164-168	2/0
0.50	4:54	1:11	9:30	150 132-161	1424	166 164-168	0/2
0.63	6:03	1:09	9:14	130 124-133	1199	167 164-170	0/0
0.75	7:15	1:12	9:34	128 117-134	1225	167 164-170	0/1
0.88	8:29	1:14	9:52	134 128-139	1322	167 166-170	2/1
1.00	9:38	1:09	9:16	151 139-169	1398	168 164-170	1/1
1.13	10:50	1:12	9:32	163 148-170	1555	168 164-170	0/1
1.25	11:57	1:07	8:54	143 133-158	1272	169 164-172	1/0
1.38	13:01	1:04	8:32	138 126-151	1178	169 166-172	2/0
1.50	14:07	1:07	8:52	129 123-140	1145	169 166-172	0/1
1.63	15:10	1:03	8:24	140 125-149	1176	168 166-170	0/2
1.75	16:14	1:04	8:29	126 124-128	1069	169 166-172	0/2
1.88	17:20	1:06	8:52	125 123-127	1108	169 166-172	0/1
2.00	18:27	1:07	8:57	125 123-127	1119	169 168-170	2/0
2.13	19:33	1:05	8:43	127 126-127	1107	168 166-170	2/1
2.25	20:40	1:07	8:56	125 123-127	1117	168 166-170	1/1
2.38	21:48	1:08	9:06	130 126-131	1184	168 166-170	1/0
2.50	22:52	1:04	8:35	130 128-131	1115	169 166-170	0/0
2.63	23:59	1:07	8:53	127 126-129	1129	168 166-170	2/0
2.75	25:07	1:08	9:00	127 124-129	1144	168 166-172	0/3
2.88	26:11	1:04	8:31	126 124-129	1073	168 166-170	3/0
3.00	27:15	1:04	8:34	129 128-130	1105	168 166-170	0/1
3.02	27:25	10	9:10	128 128-128	1174	167 166-170	0/0

Heart

129/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 7m, Flat prediction 27:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3	27:25	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	43.84%	More
800m	4:15	8:33	51.48%	More
1km	5:20	8:34	53.57%	More
Mile	8:40	8:40	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	57.34
5km	28:13	9:05	58.79
5M	46:44	9:21	58.14
10km	58:50	9:28	57.82
10M	1:37:26	9:45	57.89
Half	2:09:43	9:54	57.19
20M	3:23:08	10:09	57.87
Mara	4:30:27	10:19	57.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry