Tue 26th Nov 2019 at 12:00pm by BigAlHolyday

Run > General

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Time
34:29
Miles
3.27
Min/mi
10:33
Pacing
45%
WAVA
42.61
Stride(cm)
95
Cals
488
Cadence
161
BPM
147
%MHR
86.1
B/mi
1552
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 142/153bpm 145cal 5.89/0mph
2) 1m - 9:39(9:39/m) 146/164bpm 136cal 6.21/0mph
3) 1m - 11:17(11:17/m) 152/176bpm 159cal 5.31/0mph
4) 0.27m - 3:21(12:31/m) 167/172bpm 48cal 4.8/0mph

10:11 9:39 11:17 3:21

Pace

19%

16%

17%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:25	132 106-142	1772	161 158-164
0.25	2:55	1:15	9:57	148 142-153	1472	160 158-162
0.38	4:17	1:22	10:56	142 137-145	1553	166 150-246
0.50	5:30	1:13	9:44	143 141-144	1391	160 158-162
0.63	6:46	1:16	10:04	143 142-146	1440	160 158-162
0.75	8:07	1:21	10:51	145 142-148	1573	158 156-160
0.88	11:17	3:10 +2:06	25:18	133 111-144	3366	169 156-174
1.00	12:35	1:18	10:23	146 140-150	1516	166 164-170
1.13	14:56	2:21 +31	18:50	143 127-150	2694	153 86-170
1.25	16:04	1:08	9:00	138 133-141	1242	166 162-172
1.38	17:12	1:08	9:04	144 139-149	1306	165 160-170
1.50	19:38	2:27 +1:19	19:33	142 120-157	2776	164 144-170
1.63	20:42	1:03	8:28	145 137-151	1227	169 166-172
1.75	21:53	1:11	9:28	148 146-151	1401	167 164-170
1.88	24:19	2:27 +1:25	19:32	150 133-159	2930	167 162-186
2.00	25:29	1:10	9:21	160 156-163	1497	167 160-172
2.13	26:32	1:03	8:21	168 162-171	1403	168 164-170
2.25	28:46	2:14 +14	17:49	147 122-169	2620	161 90-170
2.38	30:06	1:20	10:39	146 142-150	1554	167 162-170
2.50	31:11	1:06	8:46	152 150-156	1332	168 164-172
2.63	34:21	3:10 +1:14	25:19	133 121-159	3368	133 96-172
2.75	35:46	1:25	11:17	152 141-158	1715	159 150-162
2.88	36:55	1:10	9:17	162 158-172	1503	161 160-162
3.00	38:15	1:19	10:35	174 172-175	1841	159 158-160
3.13	40:00	1:45	13:58	169 167-172	2360	152 102-158
3.25	41:23	1:23	11:06	165 164-166	1833	156 152-158
3.27	41:36	13	12:16	165 165-165	2024	155 154-156

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (246 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	163	3.2	35:51	11:42
Walk	9.6	99	0.1	4:06	44:09
Still	0.8	-	-	20	-
Pause	3.1	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.05%	More
800m	4:48	9:39	38.30%	More
1km	6:00	9:39	40.00%	More
Mile	11:27	11:27	35.81%	More
5k	39:26	12:42	35.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	41.77
5km	32:40	10:31	42.68
5M	54:05	10:49	41.90
10km	1:08:06	10:58	41.52
10M	1:52:46	11:17	41.41
Half	2:30:08	11:28	40.81
20M	3:55:07	11:45	41.30
Mara	5:13:02	11:57	41.36

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