Tue 26th Nov 2019 at 12:00pm by NordRunner

Run > Tempo
  • Time
    1:11:27
  • Miles
    7.55
  • Min/mi
    9:28
  • Pacing
    75%
  • WAVA
    56.92
  • Stride(cm)
    88
  • Cals
    639
  • Cadence
    193
  • BPM
    149
  • %MHR
    80.3
  • B/mi
    1413
  • Asc(m)
    161
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 136/147bpm 53cal 9.57/10.58kmph
2) 1km - 6:20(6:20/km) 143/149bpm 56cal 9.47/11.59kmph
3) 1km - 5:51(5:51/km) 146/150bpm 53cal 10.27/11.19kmph
4) 1km - 6:27(6:27/km) 144/148bpm 56cal 9.3/10.28kmph
5) 1km - 6:08(6:08/km) 146/151bpm 54cal 9.79/11.99kmph
6) 1km - 6:07(6:07/km) 148/152bpm 55cal 9.81/11.86kmph
7) 1km - 6:13(6:13/km) 148/156bpm 54cal 9.66/11.56kmph
8) 1km - 5:13(5:13/km) 157/167bpm 50cal 11.49/12.46kmph
9) 1km - 5:12(5:12/km) 156/167bpm 49cal 11.52/12.87kmph
10) 1km - 5:17(5:17/km) 162/166bpm 53cal 11.35/13.44kmph
11) 1km - 5:16(5:16/km) 165/174bpm 54cal 11.39/12.09kmph
12) 1km - 6:13(6:13/km) 148/158bpm 46cal 9.64/11.62kmph
13) 0.15km - 54(5:57/km) 146/147bpm 6cal 10.08/10.18kmph
6:16 6:20 5:51 6:27 6:08 6:07 6:13 5:13 5:12 5:17 5:16 6:13 54

Pace

6% 2% 21% 52% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 136 98-147 1405 187 108-194 4/6
0.50 5:08 2:33 10:12 135 129-144 1377 189 182-192 2/3
0.75 7:31 2:23 9:33 139 134-145 1327 191 188-194 4/2
1.00 10:03 2:32 10:09 143 138-147 1452 191 184-194 3/3
1.25 12:39 2:35 10:22 144 137-149 1493 192 174-196 3/2
1.50 14:55 2:16 9:05 145 142-149 1318 193 190-196 2/3
1.75 17:21 2:26 9:43 146 140-150 1418 192 182-196 3/4
2.00 19:45 2:24 9:36 144 141-147 1382 192 190-196 5/2
2.25 22:18 2:33 10:14 145 142-148 1484 192 182-196 12/14
2.50 25:22 3:04 +21 12:14 142 134-146 1738 192 188-196 19/5
2.75 28:15 2:53 +20 11:32 145 138-151 1672 191 90-196 21/24
3.00 30:37 2:22 9:30 147 142-149 1396 192 190-196 9/13
3.25 33:03 2:25 9:42 147 143-151 1425 187 118-196 4/8
3.50 35:41 2:38 +11 10:32 148 143-151 1558 191 94-194 4/3
3.75 38:19 2:38 +8 10:33 147 139-152 1551 188 102-196 4/3
4.00 41:24 3:05 +29 12:19 148 134-156 1823 191 116-200 4/3
4.25 43:50 2:26 9:45 148 139-154 1443 192 170-198 3/3
4.50 46:22 2:32 +7 10:09 150 146-155 1524 192 176-194 3/3
4.75 48:24 2:02 8:08 157 148-163 1276 199 192-202 3/4
5.00 50:23 1:59 7:55 164 160-167 1297 201 198-206 4/4
5.25 53:29 3:07 +1:02 12:26 160 134-167 1990 199 190-202 3/4
5.50 55:38 2:08 8:33 152 138-157 1300 196 192-198 4/3
5.75 57:48 2:11 8:43 161 154-165 1403 198 196-200 3/4
6.00 59:53 2:05 8:20 161 156-166 1341 198 188-204 2/3
6.25 1:02:02 2:09 8:34 163 158-168 1397 198 190-200 7/2
6.50 1:04:05 2:03 8:12 166 162-169 1362 198 194-206 6/7
6.75 1:06:07 2:02 8:08 169 165-174 1374 198 190-202 2/5
7.00 1:09:04 2:57 +31 11:47 153 147-169 1803 191 108-198 4/2
7.25 1:11:49 2:45 +15 10:59 149 141-158 1638 191 182-196 3/5
7.50 1:14:50 3:02 +30 12:07 145 136-151 1756 192 188-196 5/3
7.55 1:15:21 31 10:08 147 145-147 1489 191 188-192 2/0

Heart

149/174max
  • Show Beats/Mile

Elevation

Asc 161m, Range 20m, Flat prediction 1:11:13
Elevation Graph
Biggest Climbs (m) Min/mi
17 9.0% 10:34
15 14.5% 10:56
See your biggest climbs

Cadence

193 (206 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 193 7.5 1:12:04 9:45
Walk 1.9 111 0 1:26 54:34
Still 0.7 - - 32 -
Pause 1.7 - - 1:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 45.92% More
800m 3:55 7:53 54.55% More
1km 4:55 7:55 56.60% More
Mile 8:18 8:18 57.03% More
5k 28:40 9:13 56.35% More
5 miles 48:45 9:45 54.19% More
10k 1:00:36 9:45 54.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 55.85
5km 28:02 9:01 57.61
5M 46:17 9:15 57.08
10km 58:11 9:22 56.82
10M 1:36:05 9:37 57.01
Half 2:07:42 9:45 56.39
20M 3:19:27 9:58 57.21
Mara 4:25:06 10:07 57.40

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