Tue 26th Nov 2019 at 11:00am by IainWallace

Run > General

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Time
40:14
Miles
6.01
Min/mi
6:42
Pacing
83%
WAVA
66.86
Stride(cm)
131
Cals
709
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 119cal 8.04/11.29mph
2) 0.09m - 31(5:54/m) 9cal 10.17/10.08mph
3) 0.14m - 1:00(7:07/m) 17cal 8.44/10.12mph
4) 0.09m - 30(5:36/m) 10cal 10.72/10.58mph
5) 0.14m - 1:00(7:21/m) 16cal 8.16/10.58mph
6) 0.09m - 30(5:34/m) 9cal 10.78/10.79mph
7) 0.14m - 1:00(7:19/m) 16cal 8.2/10.85mph
8) 0.1m - 30(5:17/m) 11cal 11.37/12.65mph
9) 0.14m - 1:01(7:03/m) 18cal 8.51/11.98mph
10) 0.09m - 30(5:36/m) 10cal 10.72/11.67mph
11) 0.28m - 2:01(7:11/m) 34cal 8.35/10.67mph
12) 0.09m - 30(5:37/m) 10cal 10.69/10.92mph
13) 0.14m - 1:00(7:09/m) 17cal 8.38/10.9mph
14) 0.09m - 30(5:39/m) 10cal 10.61/11.19mph
15) 0.14m - 1:00(7:15/m) 17cal 8.28/10.94mph
16) 0.09m - 30(5:32/m) 10cal 10.84/11.42mph
17) 0.14m - 1:00(7:16/m) 18cal 8.26/10.62mph
18) 0.1m - 31(5:13/m) 11cal 11.51/13.05mph
19) 0.15m - 1:01(6:55/m) 18cal 8.68/11.35mph
20) 0.09m - 31(5:35/m) 10cal 10.75/11.61mph
21) 0.3m - 2:01(6:41/m) 36cal 8.99/11.04mph
22) 0.09m - 30(5:21/m) 10cal 11.23/12.25mph
23) 0.15m - 1:01(6:53/m) 19cal 8.72/11.59mph
24) 0.09m - 30(5:36/m) 10cal 10.72/11.48mph
25) 0.15m - 1:02(6:47/m) 19cal 8.85/11.15mph
26) 0.09m - 30(5:30/m) 10cal 10.92/11.44mph
27) 0.15m - 1:01(6:50/m) 19cal 8.77/11.1mph
28) 0.1m - 31(5:19/m) 11cal 11.27/11.84mph
29) 0.15m - 1:01(6:55/m) 17cal 8.68/11.37mph
30) 0.09m - 30(5:27/m) 10cal 11.02/11.56mph
31) 1m - 6:39(6:39/m) 119cal 9.02/11.48mph
32) 0.33m - 2:21(7:09/m) 39cal 8.39/8.97mph

7:28 31 1:00 30 1:00 30 1:00 30 1:01 30 2:01 30 1:00 30 1:00 30 1:00 31 1:01 31 2:01 30 1:01 30 1:02 30 1:01 31 1:01 30 6:39 2:21

Pin Map

0mi in 0

Pace

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:52	1:52	7:27	183 180-186
0.50	4:01	2:09 +14	8:35	183 178-188
0.75	6:17	2:17 +27	9:06	183 180-186
1.00	8:09	1:52	7:27	183 180-184
1.25	9:46	1:37	6:30	188 180-200
1.50	11:26	1:39	6:38	187 178-198
1.75	13:01	1:35	6:21	180 130-200
2.00	14:38	1:37	6:27	178 96-200
2.25	16:25	1:47	7:09	170 96-186
2.50	18:05	1:40	6:40	188 180-196
2.75	19:43	1:39	6:34	186 178-192
3.00	21:20	1:36	6:25	187 180-210
3.25	22:54	1:35	6:18	189 180-202
3.50	24:30	1:36	6:22	187 180-202
3.75	26:03	1:33	6:11	186 180-192
4.00	27:39	1:37	6:27	184 174-190
4.25	29:13	1:33	6:14	187 180-196
4.50	30:49	1:37	6:27	187 180-196
4.75	32:23	1:34	6:15	187 180-196
5.00	34:03	1:40	6:41	182 180-188
5.25	35:40	1:37	6:28	183 180-188
5.50	37:21	1:40	6:42	184 180-188
5.75	39:03	1:42	6:50	183 180-186
6.00	40:48	1:44	6:57	183 178-188
6.01	40:56	8	15:19	156 130-182

Cadence

184 (210 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	185	5.9	39:48	6:48
Walk	1.1	111	0.1	27	7:17
Pause	1.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.07%	More
800m	3:05	6:12	58.60%	More
1km	3:51	6:12	61.31%	More
Mile	6:16	6:16	64.41%	More
5k	19:56	6:25	68.91%	More
5 miles	32:35	6:31	68.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	67.14
5km	19:59	6:26	68.73
5M	33:06	6:37	67.40
10km	41:41	6:42	66.77
10M	1:09:01	6:54	66.57
Half	1:31:54	7:01	65.59
20M	2:23:54	7:12	66.37
Mara	3:11:36	7:19	66.47

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