Tue 26th Nov 2019 at 12:00pm by Jock Itch

Run > Intervals

rain

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Time
11:48
Miles
2.01
Min/mi
5:52
Pacing
35%
WAVA
78.12
Stride(cm)
161
Cals
190
Cadence
170
BPM
164
%MHR
86.1
B/mi
960
Asc(m)
28
Surface
Road

Notes & Comments

2 x 1M (1.30) tough today. road not track so good.

Split Summary
===
1) 1m - 5:57(5:57/m) 165/172bpm 93cal 10.07/95.44mph
2) 1m - 5:48(5:48/m) 166/174bpm 97cal 10.33/11.63mph
3) 0.01m - 2(4:03/m) 172/172bpm 14.79/9.98mph

5:57 5:48 2

Pin Map

0mi in 0

Pace

78%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:50	138 138-138	805	106 106-106	1/3
0.13	43	21	5:34	145 138-149	806	106 106-106	2/0
0.19	1:05	22	5:59	152 144-160	910	177 174-180	1/1
0.25	1:28	23	6:05	161 160-163	980	175 174-176	1/1
0.31	1:50	22	5:59	164 163-165	981	164 122-178	0/1
0.38	2:14	23	6:16	165 165-166	1033	178 176-180	2/1
0.44	2:33	19	5:10	166 165-167	859	178 176-180	2/2
0.50	2:56	23	6:02	167 166-167	1009	176 174-178	0/1
0.56	3:19	23	6:01	168 168-169	1012	178 176-180	2/2
0.63	3:42	23	6:11	169 168-169	1045	178 176-182	2/1
0.69	4:05	23	6:05	169 168-171	1028	178 176-180	1/0
0.75	4:27	22	5:58	169 169-170	1009	180 178-180	1/1
0.81	4:50	23	6:11	170 169-170	1050	177 172-182	1/0
0.88	5:13	23	6:08	170 168-171	1044	180 178-182	1/1
0.94	5:34	21	5:41	170 169-171	967	183 178-186	1/1
1.00	5:57	23	6:07	171 171-172	1047	180 170-184	0/0
1.06	7:58	2:00 +1:41	32:02	126 117-136	4036	176 170-180	0/0
1.13	8:18	20	5:22	144 141-150	774	179 178-184	0/0
1.19	8:40	22	5:50	158 151-165	921	184 184-184	0/1
1.25	9:01	21	5:43	167 165-169	953	183 178-184	1/1
1.31	9:22	21	5:38	169 169-170	952	166 118-180	0/1
1.38	9:44	22	5:52	170 170-170	997	150 116-180	1/0
1.44	10:06	22	5:57	172 171-172	1024	150 122-178	0/1
1.50	10:28	21	5:37	173 172-174	972	179 174-180	1/1
1.56	10:50	22	5:58	172 172-174	1027	175 174-176	1/2
1.63	11:10	21	5:28	171 170-172	936	175 174-178	0/1
1.69	11:35	24	6:27	171 171-172	1103	176 174-180	1/0
1.75	11:57	23	6:06	173 172-174	1054	178 176-180	0/0
1.81	12:19	22	5:44	173 172-174	993	177 174-180	0/1
1.88	12:41	22	5:58	172 171-173	1025	144 122-180	0/0
1.94	13:04	23	6:04	172 171-173	1045	176 174-178	0/0
2.00	13:27	23	6:07	172 171-173	1051	176 176-178	1/0
2.01	13:29	2	5:53	172 172-172	1011	176 176-176	0/0

Heart

164/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 6m, Flat prediction 11:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	177	1.8	12:05	6:51
Walk	10.4	112	0.2	1:24	5:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	59.65%	More
800m	2:49	5:40	68.83%	More
1km	3:32	5:41	71.52%	More
Mile	5:48	5:48	73.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	75.53
5km	18:38	6:00	78.40
5M	30:41	6:08	77.54
10km	38:31	6:12	77.13
10M	1:03:26	6:21	77.42
Half	1:24:12	6:26	76.58
20M	2:11:12	6:34	77.88
Mara	2:54:08	6:39	78.24

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