Tue 26th Nov 2019 at 11:00am by Shortcut Cam

Run > Intervals
  • Not good
  • rain
  • Time
    1:22:20
  • Miles
    9.07
  • Min/mi
    9:05
  • Pacing
    68%
  • WAVA
    53.37
  • Stride(cm)
    108
  • Cals
    903
  • Cadence
    164
  • BPM
    134
  • %MHR
    79.3
  • B/mi
    1217
  • Asc(m)
    153
  • Surface
    Road

Notes & Comments

Runways End 8x800; 2 min
===
1) 0.62m - 5:45(9:15/m) 120/129bpm 65cal 6.49/6.74mph
2) 0.62m - 5:48(9:21/m) 122/129bpm 67cal 6.42/7.06mph
3) 0.62m - 5:49(9:22/m) 121/139bpm 62cal 6.41/10.54mph
4) 0.29m - 3:20(11:21/m) 124/136bpm 36cal 5.29/5.97mph
5) 0.5m - 3:19(6:40/m) 148/156bpm 47cal 9.01/9.48mph
6) 0.15m - 2:00(12:59/m) 131/156bpm 22cal 4.62/9.46mph
7) 0.5m - 3:21(6:44/m) 150/155bpm 48cal 8.92/9.46mph
8) 0.15m - 2:00(13:11/m) 129/155bpm 20cal 4.55/9.29mph
9) 0.5m - 3:24(6:51/m) 151/156bpm 49cal 8.77/9.52mph
10) 0.16m - 2:00(12:43/m) 134/155bpm 23cal 4.72/7.7mph
11) 0.5m - 3:28(6:58/m) 151/157bpm 50cal 8.61/9.06mph
12) 0.17m - 2:00(12:01/m) 138/159bpm 24cal 4.99/8.85mph
13) 0.5m - 3:28(6:59/m) 152/157bpm 50cal 8.59/9.29mph
14) 0.15m - 2:00(13:07/m) 134/156bpm 20cal 4.57/9.04mph
15) 0.5m - 3:32(7:06/m) 151/155bpm 51cal 8.46/8.81mph
16) 0.13m - 2:00(15:36/m) 130/156bpm 18cal 3.85/8.58mph
17) 0.5m - 3:24(6:50/m) 149/156bpm 47cal 8.77/9.41mph
18) 0.12m - 2:00(16:09/m) 128/156bpm 17cal 3.72/8.95mph
19) 0.5m - 3:30(7:03/m) 150/155bpm 49cal 8.52/8.85mph
20) 0.09m - 2:00(22:04/m) 124/154bpm 16cal 2.72/8.35mph
21) 0.62m - 6:29(10:26/m) 125/135bpm 47cal 5.75/6.55mph
22) 0.62m - 6:05(9:48/m) 126/131bpm 42cal 6.12/6.26mph
23) 0.57m - 5:31(9:47/m) 122/126bpm 33cal 6.14/6.45mph
24) 0m - 7(24:20/m) 121/122bpm 2.47/6.22mph
5:45 5:48 5:49 3:20 3:19 2:00 3:21 2:00 3:24 2:00 3:28 2:00 3:28 2:00 3:32 2:00 3:24 2:00 3:30 2:00 6:29 6:05 5:31 7

Pace

20% 25% 16% 9% 14% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 108 79-129 1017 177 68-186 6/1
0.25 2:21 1:10 9:20 126 124-128 1177 181 176-196 2/1
0.38 3:30 1:09 9:15 121 119-124 1119 181 178-190 1/1
0.50 4:37 1:07 8:56 119 117-123 1063 180 178-184 1/0
0.63 5:46 1:09 9:15 122 118-125 1129 180 178-182 0/1
0.75 6:55 1:09 9:09 123 120-126 1126 179 176-182 1/1
0.88 8:08 1:13 9:42 122 118-125 1184 177 174-178 3/2
1.00 9:18 1:10 9:19 119 115-121 1108 177 174-180 2/2
1.13 10:27 1:10 9:17 126 122-129 1171 176 174-180 2/0
1.25 11:36 1:09 9:09 121 116-125 1106 175 172-176 0/2
1.38 12:44 1:08 9:02 116 110-122 1048 175 170-178 0/8
1.50 14:02 1:18 10:22 113 105-121 1172 176 172-180 1/2
1.63 16:23 2:21 +1:03 18:51 115 104-123 2168 169 118-178 3/2
1.75 17:25 1:02 8:15 127 106-138 1047 169 166-170 1/1
1.88 18:32 1:07 9:00 136 131-139 1224 167 162-170 2/0
2.00 19:55 1:22 10:59 131 123-136 1440 143 74-170 3/3
2.13 21:22 1:27 11:39 118 111-123 1376 156 102-172 4/2
2.25 22:26 1:04 8:32 127 110-145 1083 174 170-176 1/2
2.38 23:12 46 6:06 150 146-153 915 176 174-176 1/1
2.50 24:02 51 6:45 153 152-154 1032 176 176-178 0/5
2.63 24:53 51 6:44 155 153-156 1044 176 174-178 1/1
2.75 26:25 1:32 12:19 136 114-156 1676 136 110-176 7/2
2.88 27:32 1:06 8:50 129 120-144 1140 173 170-178 2/2
3.00 28:18 47 6:14 150 147-153 936 178 178-180 1/2
3.13 29:10 52 6:56 154 153-155 1069 179 178-180 0/3
3.25 30:02 52 6:53 154 153-155 1059 178 176-180 1/1
3.38 31:34 1:32 12:18 141 113-154 1735 134 110-178 4/2
3.50 32:40 1:06 8:47 124 114-139 1089 170 124-178 1/2
3.63 33:32 52 6:53 150 142-154 1033 177 176-180 0/1
3.75 34:21 49 6:34 155 154-156 1017 179 176-182 2/4
3.88 35:14 53 7:01 155 153-156 1088 178 176-180 1/3
4.00 36:40 1:26 11:27 146 125-155 1673 139 100-180 2/2
4.13 37:53 1:14 9:49 128 122-136 1255 170 116-176 4/1
4.25 38:45 52 6:57 147 139-152 1022 176 174-176 1/2
4.38 39:37 52 6:53 152 151-153 1047 176 174-180 1/2
4.50 40:30 53 7:03 153 151-154 1079 177 176-180 0/3
4.63 41:23 53 7:03 156 153-159 1100 170 124-178 1/2
4.75 43:02 1:39 13:09 138 124-155 1815 134 104-176 7/2
4.88 43:58 56 7:29 142 133-150 1062 177 174-184 1/2
5.00 44:48 50 6:40 152 151-154 1013 176 176-178 2/2
5.13 45:40 52 6:57 153 152-155 1063 178 176-178 0/3
5.25 46:35 55 7:23 155 153-157 1144 175 172-178 1/1
5.38 48:18 1:43 13:43 138 119-156 1893 132 90-176 6/0
5.50 49:17 59 7:54 136 125-146 1074 179 176-190 2/2
5.63 50:07 50 6:42 151 148-153 1012 178 176-182 1/2
5.75 51:03 56 7:27 154 153-154 1148 178 176-180 1/1
5.88 51:57 53 7:07 153 151-154 1089 175 168-180 1/2
6.00 53:41 1:44 13:53 139 114-156 1931 127 108-174 4/1
6.13 54:47 1:06 8:49 125 109-145 1102 169 116-180 2/2
6.25 55:41 54 7:14 149 146-150 1077 177 176-178 1/2
6.38 56:33 52 6:57 151 149-152 1050 173 170-174 0/4
6.50 57:20 47 6:13 155 153-156 964 173 172-174 0/2
6.63 59:07 1:46 14:12 134 110-156 1902 121 106-176 1/2
6.75 1:00:11 1:05 8:38 128 111-145 1106 173 138-180 3/3
6.87 1:01:04 53 7:03 151 146-153 1063 177 176-178 2/2
7.00 1:01:59 54 7:16 153 152-155 1111 178 176-180 3/2
7.12 1:02:51 53 7:01 154 153-155 1081 177 174-178 1/2
7.25 1:04:57 2:06 16:48 126 102-155 2117 113 86-176 4/2
7.37 1:06:30 1:33 12:24 109 97-125 1351 149 108-176 2/2
7.50 1:07:45 1:15 10:00 127 122-129 1269 173 172-176 1/1
7.62 1:09:00 1:15 10:03 127 125-128 1276 172 170-174 0/1
7.75 1:10:17 1:16 10:09 127 126-129 1288 169 164-172 0/1
7.87 1:11:35 1:19 10:31 131 128-135 1377 171 166-176 2/0
8.00 1:12:46 1:11 9:27 128 126-129 1210 175 174-176 4/1
8.12 1:14:02 1:16 10:04 128 126-131 1289 174 170-178 3/1
8.25 1:15:16 1:14 9:50 127 124-129 1248 174 172-176 1/2
8.37 1:16:30 1:14 9:52 124 122-127 1223 175 172-178 1/1
8.50 1:17:43 1:14 9:49 123 119-126 1208 175 172-180 1/2
8.62 1:18:59 1:15 10:03 123 121-124 1235 175 172-176 0/2
8.75 1:20:12 1:14 9:48 121 118-125 1187 174 170-178 0/2
8.87 1:21:22 1:10 9:20 122 119-126 1139 174 172-176 0/3
9.00 1:22:37 1:15 10:01 121 118-123 1213 174 172-176 1/2
9.07 1:23:23 46 10:42 121 120-123 1294 173 160-176 1/0

Heart

134/159max
  • Show Beats/Mile

Elevation

Asc 153m, Range 14m, Flat prediction 1:22:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (196 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.0 175 8.5 1:11:42 8:25
Walk 14.0 110 0.6 11:41 21:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 51.65% More
800m 3:16 6:35 58.69% More
1km 4:41 7:32 53.55% More
Mile 7:35 7:35 56.12% More
5k 24:54 8:01 58.21% More
5 miles 41:19 8:16 57.11% More
10k 54:17 8:44 54.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 62.64
5km 24:30 7:53 59.16
5M 41:59 8:24 56.20
10km 53:41 8:38 54.88
10M 1:31:57 9:12 52.96
Half 2:04:47 9:32 51.23
20M 3:21:23 10:04 50.30
Mara 4:33:19 10:26 49.42
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